5.0 km | 00:47:21 | 09:28/km日期: 2015-10-02 18:07 - 卡路里: 430 Cal - 溫度: 26°C - 濕度: 70%
Pace: 08'32" / 09'12" / 10'06" / 10'30" / 08'36" / 00'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'48") | 45 / 45 |
2 | | 08'30" (+02'47") | 54 / 100 |
3 | | 08'22" (+02'39") | 47 / 148 |
4 | | 08'12" (+02'29") | 52 / 201 |
5 | | 07'53" (+02'10") | 48 / 249 |
6 | | 16'04" (+10'21") | 51 / 301 |
7 | | 07'33" (+01'50") | 46 / 348 |
8 | | 07'48" (+02'05") | 51 / 399 |
9 | | 07'26" (+01'43") | 49 / 448 |
10 | | 07'08" (+01'25") | 56 / 504 |
11 | | 06'51" (+01'08") | 48 / 553 |
12 | | 12'48" (+07'05") | 50 / 603 |
13 | | 07'27" (+01'44") | 46 / 650 |
14 | | 07'45" (+02'02") | 53 / 704 |
15 | | 07'48" (+02'05") | 49 / 753 |
16 | | 08'00" (+02'17") | 49 / 803 |
17 | | 08'12" (+02'29") | 48 / 852 |
18 | | 08'34" (+02'51") | 54 / 906 |
19 | | 08'44" (+03'01") | 47 / 954 |
20 | | 08'02" (+02'19") | 47 / 1002 |
21 | | 08'00" (+02'17") | 54 / 1056 |
22 | | 08'06" (+02'23") | 53 / 1109 |
23 | | 08'59" (+03'16") | 48 / 1157 |
24 | | 08'38" (+02'55") | 46 / 1204 |
25 | | 08'40" (+02'57") | 53 / 1258 |
26 | | 08'54" (+03'11") | 50 / 1308 |
27 | | 08'29" (+02'46") | 45 / 1353 |
28 | | 08'12" (+02'29") | 52 / 1406 |
29 | | 08'21" (+02'38") | 49 / 1456 |
30 | | 08'42" (+02'59") | 51 / 1507 |
31 | | 08'45" (+03'02") | 51 / 1559 |
32 | | 08'37" (+02'54") | 48 / 1607 |
33 | | 08'17" (+02'34") | 50 / 1657 |
34 | | 08'04" (+02'21") | 55 / 1713 |
35 | | 18'48" (+13'05") | 49 / 1763 |
36 | | 13'34" (+07'51") | 47 / 1811 |
37 | | 08'37" (+02'54") | 44 / 1855 |
38 | | 07'29" (+01'46") | 53 / 1908 |
39 | | 08'34" (+02'51") | 54 / 1963 |
40 | | 08'39" (+02'56") | 46 / 2009 |
41 | | 08'29" (+02'46") | 51 / 2060 |
42 | | 08'48" (+03'05") | 53 / 2113 |
43 | | 10'47" (+05'04") | 49 / 2163 |
44 | | 06'55" (+01'12") | 50 / 2213 |
45 | | 08'33" (+02'50") | 48 / 2262 |
46 | | 08'35" (+02'52") | 54 / 2316 |
47 | | 08'40" (+02'57") | 46 / 2362 |
48 | | 08'44" (+03'01") | 49 / 2412 |
49 | | 08'56" (+03'13") | 52 / 2464 |
50 | | 09'35" (+03'52") | 50 / 2514 |
51 | | 09'38" (+03'55") | 53 / 2568 |
52 | | 10'02" (+04'19") | 48 / 2616 |
53 | | 09'15" (+03'32") | 48 / 2665 |
54 | | 08'27" (+02'44") | 55 / 2720 |
55 | | 08'02" (+02'19") | 49 / 2769 |
56 | | 08'10" (+02'27") | 48 / 2818 |
57 | | 36'01" (+30'18") | 49 / 2867 |
58 | | 08'00" (+02'17") | 49 / 2917 |
59 | | 08'22" (+02'39") | 47 / 2965 |
60 | | 08'35" (+02'52") | 54 / 3019 |
61 | | 08'24" (+02'41") | 47 / 3067 |
62 | | 08'16" (+02'33") | 56 / 3123 |
63 | | 08'25" (+02'42") | 47 / 3171 |
64 | | 08'22" (+02'39") | 47 / 3219 |
65 | | 08'24" (+02'41") | 53 / 3272 |
66 | | 07'54" (+02'11") | 52 / 3325 |
67 | | 07'50" (+02'07") | 50 / 3376 |
68 | | 08'25" (+02'42") | 47 / 3423 |
69 | | 08'43" (+03'00") | 51 / 3475 |
70 | | 09'32" (+03'49") | 47 / 3522 |
71 | | 09'50" (+04'07") | 54 / 3576 |
72 | | 09'58" (+04'15") | 46 / 3623 |
73 | | 09'28" (+03'45") | 51 / 3674 |
74 | | 09'16" (+03'33") | 50 / 3724 |
75 | | 11'37" (+05'54") | 50 / 3774 |
76 | | 36'15" (+30'32") | 50 / 3825 |
77 | | 13'17" (+07'34") | 51 / 3876 |
78 | | 10'58" (+05'15") | 48 / 3925 |
79 | | 07'19" (+01'36") | 47 / 3973 |
80 | | 06'04" (+00'21") | 49 / 4022 |
81 | | 07'05" (+01'22") | 56 / 4079 |
82 | | 07'02" (+01'19") | 52 / 4131 |
83 | | 07'11" (+01'28") | 46 / 4177 |
84 | | 07'38" (+01'55") | 50 / 4227 |
85 | | 07'11" (+01'28") | 53 / 4280 |
86 | | 07'04" (+01'21") | 47 / 4327 |
87 | | 07'21" (+01'38") | 49 / 4377 |
88 | | 06'49" (+01'06") | 43 / 4421 |
89 | | 07'47" (+02'04") | 57 / 4479 |
90 | | 08'51" (+03'08") | 47 / 4526 |
91 | | 07'46" (+02'03") | 55 / 4582 |
92 | | 07'36" (+01'53") | 46 / 4628 |
93 | | 07'02" (+01'19") | 49 / 4678 |
94 | | 07'36" (+01'53") | 52 / 4730 |
95 | | 07'24" (+01'41") | 49 / 4780 |
96 | | 05'43" | 40 / 4820 |
97 | | 07'57" (+02'14") | 60 / 4881 |
98 | | 21'46" (+16'03") | 51 / 4932 |
99 | | 14'51" (+09'08") | 51 / 4984 |
100 | | 14'11" (+08'28") | 45 / 5030 |
10月累積里程 : 179.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 09'12" | 00:17'44" |
3 | 10'06" | 00:27'50" |
4 | 10'30" | 00:38'20" |
5 | 08'36" | 00:46'56" |
5.0 | -83'-20" | 00:47'21" |