5.9 km | 00:53:31 | 09:03/km日期: 2015-10-01 17:29 - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 504 Cal - 溫度: 31°C - 濕度: 74%
Pace: 08'41" / 10'43" / 09'29" / 08'53" / 08'40" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'37") | 48 / 48 |
2 | | 08'25" (+03'12") | 49 / 98 |
3 | | 08'42" (+03'29") | 49 / 147 |
4 | | 08'49" (+03'36") | 52 / 200 |
5 | | 08'23" (+03'10") | 47 / 248 |
6 | | 08'21" (+03'08") | 53 / 302 |
7 | | 09'06" (+03'53") | 49 / 351 |
8 | | 09'15" (+04'02") | 48 / 400 |
9 | | 09'03" (+03'50") | 51 / 451 |
10 | | 08'14" (+03'01") | 50 / 502 |
11 | | 07'46" (+02'33") | 47 / 549 |
12 | | 08'38" (+03'25") | 53 / 603 |
13 | | 08'49" (+03'36") | 49 / 652 |
14 | | 08'50" (+03'37") | 49 / 701 |
15 | | 08'47" (+03'34") | 49 / 751 |
16 | | 08'52" (+03'39") | 50 / 801 |
17 | | 08'54" (+03'41") | 48 / 850 |
18 | | 09'06" (+03'53") | 53 / 903 |
19 | | 09'43" (+04'30") | 49 / 953 |
20 | | 08'24" (+03'11") | 53 / 1006 |
21 | | 09'22" (+04'09") | 49 / 1056 |
22 | | 09'01" (+03'48") | 48 / 1104 |
23 | | 09'22" (+04'09") | 51 / 1156 |
24 | | 09'31" (+04'18") | 49 / 1205 |
25 | | 09'40" (+04'27") | 55 / 1260 |
26 | | 09'27" (+04'14") | 47 / 1307 |
27 | | 09'02" (+03'49") | 51 / 1359 |
28 | | 09'17" (+04'04") | 46 / 1406 |
29 | | 10'01" (+04'48") | 53 / 1459 |
30 | | 09'58" (+04'45") | 48 / 1507 |
31 | | 09'34" (+04'21") | 47 / 1554 |
32 | | 09'40" (+04'27") | 55 / 1609 |
33 | | 10'16" (+05'03") | 50 / 1660 |
34 | | 09'02" (+03'49") | 47 / 1708 |
35 | | 13'35" (+08'22") | 51 / 1759 |
36 | | 32'02" (+26'49") | 50 / 1810 |
37 | | 08'43" (+03'30") | 49 / 1859 |
38 | | 08'37" (+03'24") | 54 / 1913 |
39 | | 09'10" (+03'57") | 45 / 1959 |
40 | | 08'42" (+03'29") | 49 / 2009 |
41 | | 08'59" (+03'46") | 50 / 2059 |
42 | | 09'30" (+04'17") | 54 / 2113 |
43 | | 09'23" (+04'10") | 47 / 2161 |
44 | | 09'29" (+04'16") | 52 / 2214 |
45 | | 08'22" (+03'09") | 47 / 2261 |
46 | | 09'07" (+03'54") | 52 / 2314 |
47 | | 09'05" (+03'52") | 49 / 2364 |
48 | | 09'13" (+04'00") | 50 / 2414 |
49 | | 08'56" (+03'43") | 50 / 2465 |
50 | | 08'57" (+03'44") | 46 / 2511 |
51 | | 09'06" (+03'53") | 54 / 2566 |
52 | | 08'58" (+03'45") | 48 / 2614 |
53 | | 08'31" (+03'18") | 52 / 2667 |
54 | | 08'35" (+03'22") | 46 / 2714 |
55 | | 08'44" (+03'31") | 51 / 2765 |
56 | | 08'34" (+03'21") | 50 / 2816 |
57 | | 08'34" (+03'21") | 56 / 2872 |
58 | | 20'21" (+15'08") | 50 / 2923 |
59 | | 08'18" (+03'05") | 48 / 2971 |
60 | | 08'38" (+03'25") | 48 / 3019 |
61 | | 08'51" (+03'38") | 50 / 3070 |
62 | | 08'46" (+03'33") | 49 / 3119 |
63 | | 08'41" (+03'28") | 53 / 3173 |
64 | | 08'29" (+03'16") | 43 / 3216 |
65 | | 08'40" (+03'27") | 55 / 3272 |
66 | | 08'40" (+03'27") | 49 / 3322 |
67 | | 08'32" (+03'19") | 50 / 3373 |
68 | | 08'16" (+03'03") | 50 / 3423 |
69 | | 08'15" (+03'02") | 48 / 3472 |
70 | | 08'23" (+03'10") | 55 / 3527 |
71 | | 08'38" (+03'25") | 46 / 3573 |
72 | | 09'00" (+03'47") | 49 / 3623 |
73 | | 09'36" (+04'23") | 55 / 3679 |
74 | | 09'26" (+04'13") | 45 / 3725 |
75 | | 09'44" (+04'31") | 51 / 3776 |
76 | | 09'12" (+03'59") | 48 / 3825 |
77 | | 09'00" (+03'47") | 51 / 3877 |
78 | | 09'02" (+03'49") | 47 / 3925 |
79 | | 09'31" (+04'18") | 49 / 3974 |
80 | | 08'27" (+03'14") | 53 / 4027 |
81 | | 09'03" (+03'50") | 49 / 4077 |
82 | | 08'45" (+03'32") | 51 / 4128 |
83 | | 08'52" (+03'39") | 45 / 4173 |
84 | | 08'58" (+03'45") | 50 / 4223 |
85 | | 09'24" (+04'11") | 51 / 4275 |
86 | | 09'19" (+04'06") | 50 / 4325 |
87 | | 08'43" (+03'30") | 53 / 4378 |
88 | | 09'27" (+04'14") | 45 / 4424 |
89 | | 08'22" (+03'09") | 53 / 4478 |
90 | | 09'01" (+03'48") | 51 / 4530 |
91 | | 08'48" (+03'35") | 49 / 4579 |
92 | | 08'51" (+03'38") | 52 / 4631 |
93 | | 08'42" (+03'29") | 43 / 4675 |
94 | | 08'47" (+03'34") | 51 / 4727 |
95 | | 08'33" (+03'20") | 54 / 4781 |
96 | | 08'28" (+03'15") | 47 / 4828 |
97 | | 07'06" (+01'53") | 53 / 4882 |
98 | | 08'32" (+03'19") | 48 / 4931 |
99 | | 07'30" (+02'17") | 48 / 4980 |
100 | | 07'55" (+02'42") | 48 / 5028 |
101 | | 07'57" (+02'44") | 52 / 5081 |
102 | | 07'28" (+02'15") | 55 / 5136 |
103 | | 07'51" (+02'38") | 48 / 5185 |
104 | | 07'55" (+02'42") | 50 / 5236 |
105 | | 08'15" (+03'02") | 48 / 5284 |
106 | | 08'24" (+03'11") | 47 / 5332 |
107 | | 07'15" (+02'02") | 55 / 5387 |
108 | | 08'50" (+03'37") | 47 / 5434 |
109 | | 08'11" (+02'58") | 54 / 5489 |
110 | | 08'19" (+03'06") | 48 / 5537 |
111 | | 07'51" (+02'38") | 48 / 5586 |
112 | | 08'30" (+03'17") | 48 / 5635 |
113 | | 09'01" (+03'48") | 49 / 5684 |
114 | | 06'06" (+00'53") | 43 / 5728 |
115 | | 06'02" (+00'49") | 60 / 5789 |
116 | | 06'13" (+01'00") | 45 / 5834 |
117 | | 05'13" | 54 / 5888 |
118 | | 14'08" (+08'55") | 23 / 5912 |
10月累積里程 : 179.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 10'43" | 00:19'24" |
3 | 09'29" | 00:28'53" |
4 | 08'53" | 00:37'46" |
5 | 08'40" | 00:46'26" |
5.9 | 07'45" | 00:53'31" |