41.3 km | 05:01:28 | 07:17/km日期: 2022-09-25 06:02 - 總爬升: 786 m - 平均心率: 150 - 卡路里: 2706 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%
Pace: 06'22" / 06'56" / 06'39" / 05'48" / 07'44" / 06'52" / 06'48" / 07'03" / 06'51" / 05'14" / 05'12" / 05'01" / 05'23" / 04'57" / 05'03" / 07'02" / 06'11" / 06'05" / 07'55" / 06'52" / 09'26" / 07'05" / 07'05" / 07'47" / 07'10" / 08'18" / 08'51" / 11'22" / 10'28" / 11'19" / 11'42" / 10'23" / 08'13" / 07'20" / 06'33" / 06'17" / 06'56" / 07'28" / 07'37" / 05'58" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 1000 / 1000 |
| 2 | | 06'55" (+01'59") | 1000 / 2000 |
| 3 | | 06'38" (+01'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'52") | 1000 / 4000 |
| 5 | | 07'43" (+02'47") | 1000 / 5000 |
| 6 | | 06'51" (+01'55") | 1000 / 6000 |
| 7 | | 06'47" (+01'51") | 1000 / 7000 |
| 8 | | 07'03" (+02'07") | 1000 / 8000 |
| 9 | | 06'51" (+01'55") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 07'02" (+02'06") | 1000 / 16000 |
| 17 | | 06'10" (+01'14") | 1000 / 17000 |
| 18 | | 06'05" (+01'09") | 1000 / 18000 |
| 19 | | 07'54" (+02'58") | 1000 / 19000 |
| 20 | | 06'51" (+01'55") | 1000 / 20000 |
| 21 | | 09'26" (+04'30") | 1000 / 21000 |
| 22 | | 07'04" (+02'08") | 1000 / 22000 |
| 23 | | 07'04" (+02'08") | 1000 / 23000 |
| 24 | | 07'46" (+02'50") | 1000 / 24000 |
| 25 | | 07'09" (+02'13") | 1000 / 25000 |
| 26 | | 08'18" (+03'22") | 1000 / 26000 |
| 27 | | 08'51" (+03'55") | 1000 / 27000 |
| 28 | | 11'21" (+06'25") | 1000 / 28000 |
| 29 | | 10'27" (+05'31") | 1000 / 29000 |
| 30 | | 11'19" (+06'23") | 1000 / 30000 |
| 31 | | 11'42" (+06'46") | 1000 / 31000 |
| 32 | | 10'22" (+05'26") | 1000 / 32000 |
| 33 | | 08'13" (+03'17") | 1000 / 33000 |
| 34 | | 07'19" (+02'23") | 1000 / 34000 |
| 35 | | 06'32" (+01'36") | 1000 / 35000 |
| 36 | | 06'17" (+01'21") | 1000 / 36000 |
| 37 | | 06'55" (+01'59") | 1000 / 37000 |
| 38 | | 07'27" (+02'31") | 1000 / 38000 |
| 39 | | 07'37" (+02'41") | 1000 / 39000 |
| 40 | | 05'57" (+01'01") | 1000 / 40000 |
| 41 | | 06'06" (+01'10") | 1000 / 41000 |
| 42 | | 06'12" (+01'16") | 337 / 41337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 220.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'56" | 00:13'18" |
| 3 | 06'39" | 00:19'57" |
| 4 | 05'48" | 00:25'45" |
| 5 | 07'44" | 00:33'29" |
| 6 | 06'52" | 00:40'21" |
| 7 | 06'48" | 00:47'09" |
| 8 | 07'03" | 00:54'12" |
| 9 | 06'51" | 01:01'03" |
| 10 | 05'14" | 01:06'17" |
| 11 | 05'12" | 01:11'29" |
| 12 | 05'01" | 01:16'30" |
| 13 | 05'23" | 01:21'53" |
| 14 | 04'57" | 01:26'50" |
| 15 | 05'03" | 01:31'53" |
| 16 | 07'02" | 01:38'55" |
| 17 | 06'11" | 01:45'06" |
| 18 | 06'05" | 01:51'11" |
| 19 | 07'55" | 01:59'06" |
| 20 | 06'52" | 02:05'58" |
| 21 | 09'26" | 02:15'24" |
| 22 | 07'05" | 02:22'29" |
| 23 | 07'05" | 02:29'34" |
| 24 | 07'47" | 02:37'21" |
| 25 | 07'10" | 02:44'31" |
| 26 | 08'18" | 02:52'49" |
| 27 | 08'51" | 03:01'40" |
| 28 | 11'22" | 03:13'02" |
| 29 | 10'28" | 03:23'30" |
| 30 | 11'19" | 03:34'49" |
| 31 | 11'42" | 03:46'31" |
| 32 | 10'23" | 03:56'54" |
| 33 | 08'13" | 04:05'07" |
| 34 | 07'20" | 04:12'27" |
| 35 | 06'33" | 04:19'00" |
| 36 | 06'17" | 04:25'17" |
| 37 | 06'56" | 04:32'13" |
| 38 | 07'28" | 04:39'41" |
| 39 | 07'37" | 04:47'18" |
| 40 | 05'58" | 04:53'16" |
| 41 | 06'07" | 04:59'23" |
| 41.3 | 06'13" | 05:01'29" |
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