17.1 km | 01:39:31 | 05:49/km日期: 2022-09-22 04:57 - 平均心率: 135 - 卡路里: 1095 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 06'28" / 06'11" / 06'12" / 09'14" / 05'47" / 05'03" / 05'04" / 04'56" / 04'54" / 04'54" / 04'54" / 04'52" / 04'54" / 04'52" / 05'11" / 08'51" / 06'16" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'38") | 1000 / 1000 |
2 | | 06'10" (+01'20") | 1000 / 2000 |
3 | | 06'12" (+01'22") | 1000 / 3000 |
4 | | 05'52" (+01'02") | 500 / 3500 |
5 | | 13'21" (+08'31") | 224 / 3724 |
6 | | 13'28" (+08'38") | 224 / 3948 |
7 | | 05'49" (+00'59") | 1000 / 4948 |
8 | | 05'01" (+00'11") | 1000 / 5948 |
9 | | 05'04" (+00'14") | 1000 / 6948 |
10 | | 04'55" (+00'05") | 1000 / 7948 |
11 | | 04'54" (+00'04") | 1000 / 8948 |
12 | | 04'54" (+00'04") | 1000 / 9948 |
13 | | 04'53" (+00'03") | 1000 / 10948 |
14 | | 04'52" (+00'02") | 1000 / 11948 |
15 | | 04'54" (+00'04") | 1000 / 12948 |
16 | | 04'50" | 1000 / 13948 |
17 | | 04'51" (+00'01") | 1000 / 14948 |
18 | | 13'57" (+09'07") | 349 / 15297 |
19 | | 06'27" (+01'37") | 1000 / 16297 |
20 | | 06'11" (+01'21") | 500 / 16797 |
21 | | 08'05" (+03'15") | 279 / 17077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km Asics Hyper speed 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'11" | 00:12'39" |
3 | 06'12" | 00:18'51" |
4 | 09'14" | 00:28'05" |
5 | 05'47" | 00:33'52" |
6 | 05'03" | 00:38'55" |
7 | 05'04" | 00:43'59" |
8 | 04'56" | 00:48'55" |
9 | 04'54" | 00:53'49" |
10 | 04'54" | 00:58'43" |
11 | 04'54" | 01:03'37" |
12 | 04'52" | 01:08'29" |
13 | 04'54" | 01:13'23" |
14 | 04'52" | 01:18'15" |
15 | 05'11" | 01:23'26" |
16 | 08'51" | 01:32'17" |
17 | 06'16" | 01:38'33" |
17.1 | 12'43" | 01:39'32" |