21.0 km | 01:51:57 | 05:19/km日期: 2022-09-20 17:30 - 總爬升: 369 m - 平均心率: 173 - 卡路里: 1470 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 58%
Pace: 04'19" / 05'27" / 05'15" / 05'21" / 05'19" / 05'23" / 05'18" / 05'27" / 05'08" / 05'04" / 06'37" / 05'19" / 05'05" / 04'59" / 05'31" / 05'22" / 05'20" / 05'15" / 05'10" / 05'04" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'36" (+01'37") | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'31" (+00'32") | 1000 / 15000 |
| 16 | | 05'21" (+00'22") | 1000 / 16000 |
| 17 | | 05'20" (+00'21") | 1000 / 17000 |
| 18 | | 05'14" (+00'15") | 1000 / 18000 |
| 19 | | 05'10" (+00'11") | 1000 / 19000 |
| 20 | | 05'03" (+00'04") | 1000 / 20000 |
| 21 | | 05'00" (+00'01") | 1000 / 21000 |
| 22 | | 06'00" (+01'01") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 409.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'27" | 00:09'46" |
| 3 | 05'15" | 00:15'01" |
| 4 | 05'21" | 00:20'22" |
| 5 | 05'19" | 00:25'41" |
| 6 | 05'23" | 00:31'04" |
| 7 | 05'18" | 00:36'22" |
| 8 | 05'27" | 00:41'49" |
| 9 | 05'08" | 00:46'57" |
| 10 | 05'04" | 00:52'01" |
| 11 | 06'37" | 00:58'38" |
| 12 | 05'19" | 01:03'57" |
| 13 | 05'05" | 01:09'02" |
| 14 | 04'59" | 01:14'01" |
| 15 | 05'31" | 01:19'32" |
| 16 | 05'22" | 01:24'54" |
| 17 | 05'20" | 01:30'14" |
| 18 | 05'15" | 01:35'29" |
| 19 | 05'10" | 01:40'39" |
| 20 | 05'04" | 01:45'43" |
| 21 | 05'00" | 01:50'43" |
| 21.0 | 05'31" | 01:50'52" |
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