10.0 km | 01:03:58 | 06:23/km日期: 2022-09-23 18:57 - 平均心率: 148 - 卡路里: 836 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 63%
Pace: 05'52" / 06'12" / 06'23" / 06'10" / 06'16" / 06'34" / 06'37" / 06'35" / 06'34" / 06'38" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 06'37" (+00'46") | 1000 / 7000 |
| 8 | | 06'34" (+00'43") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 06'38" (+00'47") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 73.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 06'23" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 06'16" | 00:30'53" |
| 6 | 06'34" | 00:37'27" |
| 7 | 06'37" | 00:44'04" |
| 8 | 06'35" | 00:50'39" |
| 9 | 06'34" | 00:57'13" |
| 10 | 06'38" | 01:03'51" |
| 10.0 | 06'55" | 01:03'58" |
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