14.1 km | 01:58:52 | 08:26/km日期: 2022-09-18 15:55 - 總爬升: 304 m - 平均心率: 116 - 卡路里: 788 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 47%
Pace: 09'25" / 06'38" / 06'08" / 12'03" / 08'27" / 10'22" / 08'18" / 06'50" / 14'02" / 07'57" / 06'23" / 06'30" / 06'30" / 07'55" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'17") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 12'03" (+05'56") | 1000 / 4000 |
| 5 | | 08'27" (+02'20") | 1000 / 5000 |
| 6 | | 10'21" (+04'14") | 1000 / 6000 |
| 7 | | 08'18" (+02'11") | 1000 / 7000 |
| 8 | | 06'49" (+00'42") | 1000 / 8000 |
| 9 | | 14'02" (+07'55") | 1000 / 9000 |
| 10 | | 07'56" (+01'49") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'30" (+00'23") | 1000 / 12000 |
| 13 | | 06'29" (+00'22") | 1000 / 13000 |
| 14 | | 07'55" (+01'48") | 1000 / 14000 |
| 15 | | 15'22" (+09'15") | 91 / 14091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 409.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'38" | 00:16'03" |
| 3 | 06'08" | 00:22'11" |
| 4 | 12'03" | 00:34'14" |
| 5 | 08'27" | 00:42'41" |
| 6 | 10'22" | 00:53'03" |
| 7 | 08'18" | 01:01'21" |
| 8 | 06'50" | 01:08'11" |
| 9 | 14'02" | 01:22'13" |
| 10 | 07'57" | 01:30'10" |
| 11 | 06'23" | 01:36'33" |
| 12 | 06'30" | 01:43'03" |
| 13 | 06'30" | 01:49'33" |
| 14 | 07'55" | 01:57'28" |
| 14.1 | 15'18" | 01:58'52" |
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