12.2 km | 01:13:54 | 06:02/km日期: 2022-09-20 05:21 - 平均心率: 155 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 06'50" / 07'45" / 06'29" / 06'29" / 07'46" / 06'54" / 05'32" / 05'20" / 05'21" / 05'29" / 04'37" / 06'25" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'14") | 1000 / 1000 |
| 2 | | 07'45" (+03'09") | 1000 / 2000 |
| 3 | | 06'28" (+01'52") | 1000 / 3000 |
| 4 | | 06'28" (+01'52") | 1000 / 4000 |
| 5 | | 06'48" (+02'12") | 1000 / 5000 |
| 6 | | 06'53" (+02'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'56") | 1000 / 7000 |
| 8 | | 05'19" (+00'43") | 1000 / 8000 |
| 9 | | 05'21" (+00'45") | 1000 / 9000 |
| 10 | | 05'29" (+00'53") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 05'09" (+00'33") | 1000 / 12000 |
| 13 | | 04'58" (+00'22") | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 351.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'45" | 00:14'35" |
| 3 | 06'29" | 00:21'04" |
| 4 | 06'29" | 00:27'33" |
| 5 | 07'46" | 00:35'19" |
| 6 | 06'54" | 00:42'13" |
| 7 | 05'32" | 00:47'45" |
| 8 | 05'20" | 00:53'05" |
| 9 | 05'21" | 00:58'26" |
| 10 | 05'29" | 01:03'55" |
| 11 | 04'37" | 01:08'32" |
| 12 | 06'25" | 01:14'57" |
| 12.2 | 04'58" | 01:16'08" |
ricky tseng 說推
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