| 賽後評分: 補給豐盛,外套好看,獎牌特殊。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 400.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 07'54" | 00:15'22" | 3 | 07'22" | 00:22'44" | 4 | 07'00" | 00:29'44" | 5 | 06'43" | 00:36'27" | 6 | 06'13" | 00:42'40" | 7 | 06'19" | 00:48'59" | 8 | 06'53" | 00:55'52" | 9 | 07'38" | 01:03'30" | 10 | 06'22" | 01:09'52" | 11 | 05'50" | 01:15'42" | 12 | 07'25" | 01:23'07" | 13 | 07'40" | 01:30'47" | 14 | 08'10" | 01:38'57" | 15 | 09'20" | 01:48'17" | 16 | 10'02" | 01:58'19" | 17 | 10'00" | 02:08'19" | 18 | 11'12" | 02:19'31" | 19 | 09'05" | 02:28'36" | 20 | 09'37" | 02:38'13" | 21 | 10'08" | 02:48'21" | 22 | 12'22" | 03:00'43" | 23 | 09'40" | 03:10'23" | 24 | 11'09" | 03:21'32" | 25 | 11'24" | 03:32'56" | 26 | 09'38" | 03:42'34" | 27 | 15'19" | 03:57'53" | 28 | 09'22" | 04:07'15" | 29 | 11'13" | 04:18'28" | 30 | 10'30" | 04:28'58" | 31 | 11'25" | 04:40'23" | 32 | 10'57" | 04:51'20" | 33 | 10'20" | 05:01'40" | 34 | 07'53" | 05:09'33" | 35 | 10'47" | 05:20'20" | 36 | 06'13" | 05:26'33" | 37 | 05'24" | 05:31'57" | 38 | 06'45" | 05:38'42" | 39 | 05'21" | 05:44'03" | 40 | 05'42" | 05:49'45" | 41 | 06'51" | 05:56'36" | 42 | 06'23" | 06:02'59" | 43 | 06'04" | 06:09'03" | 44 | 05'19" | 06:14'22" | 45 | 04'52" | 06:19'14" | 46 | 05'30" | 06:24'44" | 47 | 08'11" | 06:32'55" | 48 | 05'06" | 06:38'01" | 49 | 04'34" | 06:42'35" | 50 | 05'38" | 06:48'13" | 51 | 05'58" | 06:54'11" | 52 | 05'45" | 06:59'56" | 53 | 04'54" | 07:04'50" | 54 | 05'04" | 07:09'54" | 55 | 06'00" | 07:15'54" | 56 | 07'20" | 07:23'14" | 57 | 06'55" | 07:30'09" | 58 | 06'35" | 07:36'44" | 59 | 05'19" | 07:42'03" | 60 | 07'19" | 07:49'22" | 61 | 05'44" | 07:55'06" | 62 | 06'12" | 08:01'18" | 63 | 08'37" | 08:09'55" | 64 | 06'27" | 08:16'22" | 65 | 09'01" | 08:25'23" | 66 | 18'07" | 08:43'30" | 67 | 13'08" | 08:56'38" | 68 | 12'16" | 09:08'54" | 69 | 10'10" | 09:19'04" | 70 | 13'30" | 09:32'34" | 71 | 09'35" | 09:42'09" | 72 | 08'06" | 09:50'15" | 73 | 05'34" | 09:55'49" | 74 | 07'07" | 10:02'56" | 75 | 06'16" | 10:09'12" | 76 | 09'02" | 10:18'14" | 77 | 11'31" | 10:29'45" | 78 | 07'37" | 10:37'22" | 79 | 06'09" | 10:43'31" | 80 | 11'16" | 10:54'47" | 81 | 11'08" | 11:05'55" | 82 | 11'07" | 11:17'02" | 83 | 08'42" | 11:25'44" | 84 | 06'28" | 11:32'12" | 85 | 12'15" | 11:44'27" | 86 | 12'38" | 11:57'05" | 87 | 11'42" | 12:08'47" | 88 | 11'27" | 12:20'14" | 89 | 08'18" | 12:28'32" | 90 | 09'35" | 12:38'07" | 91 | 08'09" | 12:46'16" | 92 | 07'16" | 12:53'32" | 93 | 05'40" | 12:59'12" | 94 | 06'16" | 13:05'28" | 95 | 06'50" | 13:12'18" | 96 | 07'00" | 13:19'18" | 97 | 08'10" | 13:27'28" | 98 | 28'43" | 13:56'11" | 98.1 | 55'39" | 14:01'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|