10.1 km | 00:59:02 | 05:50/km日期: 2022-09-17 05:09 - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 174
Pace: 06'14" / 06'04" / 06'01" / 05'55" / 05'47" / 05'44" / 05'48" / 05'38" / 05'53" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'04" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 69.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'47" | 00:30'01" |
| 6 | 05'44" | 00:35'45" |
| 7 | 05'48" | 00:41'33" |
| 8 | 05'38" | 00:47'11" |
| 9 | 05'53" | 00:53'04" |
| 10 | 05'24" | 00:58'28" |
| 10.1 | 05'06" | 00:59'03" |
展開計圈分析
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