10.7 km | 00:57:21 | 05:21/km日期: 2022-09-16 05:53 - 平均心率: 121 - 卡路里: 578 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 96%
Pace: 05'54" / 05'21" / 05'56" / 05'18" / 05'34" / 06'19" / 05'10" / 05'17" / 05'16" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'02" | 704 / 10704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 689.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'21" | 00:11'15" |
| 3 | 05'56" | 00:17'11" |
| 4 | 05'18" | 00:22'29" |
| 5 | 05'34" | 00:28'03" |
| 6 | 06'19" | 00:34'22" |
| 7 | 05'10" | 00:39'32" |
| 8 | 05'17" | 00:44'49" |
| 9 | 05'16" | 00:50'05" |
| 10 | 05'02" | 00:55'07" |
| 10.7 | 05'02" | 00:58'40" |
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