13.1 km | 01:21:21 | 06:11/km日期: 2022-09-18 05:40 - 總爬升: 333 m - 平均心率: 159 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 06'46" / 05'45" / 06'07" / 05'57" / 05'59" / 05'38" / 06'29" / 06'47" / 05'52" / 07'00" / 08'00" / 06'32" / 05'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 06'47" (+01'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 06'59" (+01'21") | 1000 / 10000 |
| 11 | | 06'08" (+00'30") | 1000 / 11000 |
| 12 | | 06'32" (+00'54") | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 101.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'45" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 05'57" | 00:24'35" |
| 5 | 05'59" | 00:30'34" |
| 6 | 05'38" | 00:36'12" |
| 7 | 06'29" | 00:42'41" |
| 8 | 06'47" | 00:49'28" |
| 9 | 05'52" | 00:55'20" |
| 10 | 07'00" | 01:02'20" |
| 11 | 08'00" | 01:10'20" |
| 12 | 06'32" | 01:16'52" |
| 13 | 05'46" | 01:22'38" |
| 13.1 | 05'57" | 01:23'28" |
留言 
展開計圈分析
