11.5 km | 01:05:21 | 05:40/km日期: 2015-10-01 05:40 - 總爬升: 202 m - 卡路里: 569 Cal - 總步數: 11946 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'11" / 06'09" / 05'06" / 05'08" / 05'27" / 05'36" / 05'30" / 06'45" / 05'49" / 05'12" / 05'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'15") | 1000 / 1000 | 183 / 85 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 | 189 / 87 |
| 3 | | 05'07" | 1004 / 3005 | 189 / 102 |
| 4 | | 05'08" (+00'01") | 1001 / 4006 | 189 / 102 |
| 5 | | 05'27" (+00'20") | 1003 / 5010 | 191 / 95 |
| 6 | | 05'40" (+00'33") | 1005 / 6015 | 184 / 95 |
| 7 | | 05'30" (+00'23") | 1002 / 7018 | 191 / 95 |
| 8 | | 06'40" (+01'33") | 1000 / 8019 | 144 / 103 |
| 9 | | 05'49" (+00'42") | 1007 / 9026 | 179 / 95 |
| 10 | | 05'08" (+00'01") | 1001 / 10028 | 189 / 102 |
| 11 | | 05'15" (+00'08") | 1006 / 11035 | 190 / 99 |
| 12 | | 05'47" (+00'40") | 502 / 11538 | 177 / 97 |
10月累積里程 : 240.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 05'06" | 00:17'26" |
| 4 | 05'08" | 00:22'34" |
| 5 | 05'27" | 00:28'01" |
| 6 | 05'36" | 00:33'37" |
| 7 | 05'30" | 00:39'07" |
| 8 | 06'45" | 00:45'52" |
| 9 | 05'49" | 00:51'41" |
| 10 | 05'12" | 00:56'53" |
| 11 | 05'15" | 01:02'08" |
| 11.5 | 06'23" | 01:05'21" |
32024.5 km | 
0.0 km
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