16.6 km | 01:41:22 | 06:07/km日期: 2022-09-15 05:40 - 總爬升: 183 m - 平均心率: 142 - 卡路里: 1098 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'07" / 06'17" / 06'33" / 06'50" / 06'11" / 06'15" / 05'57" / 06'16" / 06'03" / 06'12" / 06'10" / 06'14" / 05'49" / 05'32" / 05'51" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'33" (+01'01") | 1000 / 3000 |
| 4 | | 06'50" (+01'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'39") | 1000 / 5000 |
| 6 | | 06'15" (+00'43") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'16" (+00'44") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'40") | 1000 / 10000 |
| 11 | | 06'09" (+00'37") | 1000 / 11000 |
| 12 | | 06'14" (+00'42") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'51" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" (+00'17") | 1000 / 16000 |
| 17 | | 05'51" (+00'19") | 558 / 16558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
320.41 km 
Y拖跟上來#19藍 累積 :
497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'17" | 00:12'24" |
| 3 | 06'33" | 00:18'57" |
| 4 | 06'50" | 00:25'47" |
| 5 | 06'11" | 00:31'58" |
| 6 | 06'15" | 00:38'13" |
| 7 | 05'57" | 00:44'10" |
| 8 | 06'16" | 00:50'26" |
| 9 | 06'03" | 00:56'29" |
| 10 | 06'12" | 01:02'41" |
| 11 | 06'10" | 01:08'51" |
| 12 | 06'14" | 01:15'05" |
| 13 | 05'49" | 01:20'54" |
| 14 | 05'32" | 01:26'26" |
| 15 | 05'51" | 01:32'17" |
| 16 | 05'49" | 01:38'06" |
| 16.6 | 05'52" | 01:41'23" |
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