15.2 km | 01:36:58 | 06:22/km日期: 2022-09-11 05:46 - 平均心率: 144 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 07'07" / 06'25" / 06'25" / 06'20" / 06'21" / 06'08" / 13'20" / 06'14" / 06'20" / 06'24" / 06'38" / 06'22" / 06'20" / 06'11" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'02") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'03") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" (+00'33") | 1000 / 11000 |
| 12 | | 06'22" (+00'18") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'11" (+00'07") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 05'49" | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 241.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'25" | 00:13'32" |
| 3 | 06'25" | 00:19'57" |
| 4 | 06'20" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 06'08" | 00:38'46" |
| 7 | 13'20" | 00:52'06" |
| 8 | 06'14" | 00:58'20" |
| 9 | 06'20" | 01:04'40" |
| 10 | 06'24" | 01:11'04" |
| 11 | 06'38" | 01:17'42" |
| 12 | 06'22" | 01:24'04" |
| 13 | 06'20" | 01:30'24" |
| 14 | 06'11" | 01:36'35" |
| 15 | 06'05" | 01:42'40" |
| 15.2 | 05'48" | 01:43'50" |
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