13.4 km | 02:08:18 | 09:35/km日期: 2022-09-11 05:36 - 總爬升: 208 m - 平均心率: 106 - 卡路里: 843 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 85%
Pace: 07'16" / 06'18" / 09'30" / 09'46" / 07'59" / 11'52" / 09'00" / 09'00" / 10'41" / 13'00" / 09'10" / 10'38" / 10'07" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 09'30" (+03'13") | 1000 / 3000 |
| 4 | | 12'35" (+06'18") | 73 / 3073 |
| 5 | | 09'21" (+03'04") | 1000 / 4073 |
| 6 | | 08'07" (+01'50") | 1000 / 5073 |
| 7 | | 11'43" (+05'26") | 1000 / 6073 |
| 8 | | 09'17" (+03'00") | 1000 / 7073 |
| 9 | | 08'52" (+02'35") | 1000 / 8073 |
| 10 | | 10'41" (+04'24") | 1000 / 9073 |
| 11 | | 12'38" (+06'21") | 1000 / 10073 |
| 12 | | 09'23" (+03'06") | 1000 / 11073 |
| 13 | | 10'43" (+04'26") | 1000 / 12073 |
| 14 | | 10'16" (+03'59") | 1000 / 13073 |
| 15 | | 10'18" (+04'01") | 307 / 13381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 75.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'18" | 00:13'34" |
| 3 | 09'30" | 00:23'04" |
| 4 | 09'46" | 00:32'50" |
| 5 | 07'59" | 00:40'49" |
| 6 | 11'52" | 00:52'41" |
| 7 | 09'00" | 01:01'41" |
| 8 | 09'00" | 01:10'41" |
| 9 | 10'41" | 01:21'22" |
| 10 | 13'00" | 01:34'22" |
| 11 | 09'10" | 01:43'32" |
| 12 | 10'38" | 01:54'10" |
| 13 | 10'07" | 02:04'17" |
| 13.4 | 10'34" | 02:08'19" |
展開計圈分析
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