15.6 km | 01:42:34 | 06:33/km日期: 2022-09-11 06:21 - 總爬升: 238 m - 平均心率: 130 - 卡路里: 1026 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 06'30" / 06'40" / 08'08" / 07'07" / 06'08" / 06'59" / 06'12" / 06'36" / 06'38" / 06'37" / 06'43" / 06'20" / 05'58" / 06'11" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'42") | 1000 / 2000 |
| 3 | | 08'08" (+02'11") | 1000 / 3000 |
| 4 | | 07'07" (+01'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'58" (+01'01") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'35" (+00'38") | 1000 / 8000 |
| 9 | | 06'37" (+00'40") | 1000 / 9000 |
| 10 | | 06'37" (+00'40") | 1000 / 10000 |
| 11 | | 06'42" (+00'45") | 1000 / 11000 |
| 12 | | 06'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'10" (+00'13") | 1000 / 14000 |
| 15 | | 06'00" (+00'03") | 1000 / 15000 |
| 16 | | 05'57" | 632 / 15632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
320.41 km 
Y拖跟上來#19藍 累積 :
497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 08'08" | 00:21'18" |
| 4 | 07'07" | 00:28'25" |
| 5 | 06'08" | 00:34'33" |
| 6 | 06'59" | 00:41'32" |
| 7 | 06'12" | 00:47'44" |
| 8 | 06'36" | 00:54'20" |
| 9 | 06'38" | 01:00'58" |
| 10 | 06'37" | 01:07'35" |
| 11 | 06'43" | 01:14'18" |
| 12 | 06'20" | 01:20'38" |
| 13 | 05'58" | 01:26'36" |
| 14 | 06'11" | 01:32'47" |
| 15 | 06'01" | 01:38'48" |
| 15.6 | 05'57" | 01:42'34" |
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