11.2 km | 01:24:18 | 07:30/km日期: 2022-09-10 17:06 - 平均心率: 127 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 57%
Pace: 07'20" / 08'31" / 07'48" / 07'01" / 06'24" / 06'30" / 06'18" / 07'05" / 07'08" / 06'51" / 08'05" / 23'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'01") | 1000 / 1000 |
| 2 | | 08'30" (+02'12") | 1000 / 2000 |
| 3 | | 07'48" (+01'30") | 1000 / 3000 |
| 4 | | 07'01" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 07'04" (+00'46") | 1000 / 8000 |
| 9 | | 07'08" (+00'50") | 1000 / 9000 |
| 10 | | 06'51" (+00'33") | 1000 / 10000 |
| 11 | | 08'04" (+01'46") | 1000 / 11000 |
| 12 | | 23'16" (+16'58") | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
305.17 km 
Nike React Infinity Run Flyknit 2 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'31" | 00:15'51" |
| 3 | 07'48" | 00:23'39" |
| 4 | 07'01" | 00:30'40" |
| 5 | 06'24" | 00:37'04" |
| 6 | 06'30" | 00:43'34" |
| 7 | 06'18" | 00:49'52" |
| 8 | 07'05" | 00:56'57" |
| 9 | 07'08" | 01:04'05" |
| 10 | 06'51" | 01:10'56" |
| 11 | 08'05" | 01:19'01" |
| 11.2 | 23'21" | 01:24'20" |
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