10.0 km | 01:08:07 | 06:47/km日期: 2022-09-11 17:13 - 平均心率: 133 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69%
Pace: 07'22" / 06'55" / 06'17" / 06'04" / 06'41" / 10'06" / 06'43" / 05'33" / 05'52" / 06'19" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'52") | 1000 / 1000 |
| 2 | | 06'54" (+01'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 06'40" (+01'07") | 1000 / 5000 |
| 6 | | 10'06" (+04'33") | 1000 / 6000 |
| 7 | | 06'42" (+01'09") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" (+00'46") | 1000 / 10000 |
| 11 | | 08'54" (+03'21") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 100.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'55" | 00:14'17" |
| 3 | 06'17" | 00:20'34" |
| 4 | 06'04" | 00:26'38" |
| 5 | 06'41" | 00:33'19" |
| 6 | 10'06" | 00:43'25" |
| 7 | 06'43" | 00:50'08" |
| 8 | 05'33" | 00:55'41" |
| 9 | 05'52" | 01:01'33" |
| 10 | 06'19" | 01:07'52" |
| 10.0 | 09'09" | 01:08'04" |
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