15.2 km | 01:39:05 | 06:31/km日期: 2022-09-10 05:34 - 平均心率: 136 - 卡路里: 1129 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 08'36" / 06'48" / 06'29" / 07'31" / 06'24" / 06'32" / 12'47" / 06'11" / 06'10" / 06'10" / 13'15" / 06'01" / 06'04" / 05'54" / 06'00" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'43") | 1000 / 1000 |
| 2 | | 06'48" (+00'54") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'33" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 06'43" (+00'49") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'58" (+01'04") | 1000 / 11000 |
| 12 | | 06'00" (+00'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 05'59" (+00'05") | 1000 / 15000 |
| 16 | | 07'44" (+01'50") | 196 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 241.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'48" | 00:15'24" |
| 3 | 06'29" | 00:21'53" |
| 4 | 07'31" | 00:29'24" |
| 5 | 06'24" | 00:35'48" |
| 6 | 06'32" | 00:42'20" |
| 7 | 12'47" | 00:55'07" |
| 8 | 06'11" | 01:01'18" |
| 9 | 06'10" | 01:07'28" |
| 10 | 06'10" | 01:13'38" |
| 11 | 13'15" | 01:26'53" |
| 12 | 06'01" | 01:32'54" |
| 13 | 06'04" | 01:38'58" |
| 14 | 05'54" | 01:44'52" |
| 15 | 06'00" | 01:50'52" |
| 15.2 | 07'42" | 01:52'23" |
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