10.0 km | 01:02:22 | 06:13/km日期: 2022-09-08 14:50 - 平均心率: 163 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 35%
Pace: 00'03" / 00'05" / 00'01" / 00'03" / 00'02" / 00'05" / 00'01" / 00'02" / 00'04" / 00'01" / 00'03" / 00'06" / 00'01" / 00'01" / 00'02" / 00'05" / 00'06" / 00'06" / 00'06" / 00'02" / 00'07" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'04" / 00'04" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'07" / 00'03" / 00'03" / 00'06" / 00'06" / 00'55" / 05'27" / 05'47" / 06'00" / 06'19" / 06'20" / 06'28" / 06'30" / 06'54" / 07'09" / 229'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'35" (+00'39") | 1000 / 2000 |
3 | | 05'54" (+00'58") | 1000 / 3000 |
4 | | 05'58" (+01'02") | 1000 / 4000 |
5 | | 06'18" (+01'22") | 1000 / 5000 |
6 | | 06'26" (+01'30") | 1000 / 6000 |
7 | | 06'29" (+01'33") | 1000 / 7000 |
8 | | 06'30" (+01'34") | 1000 / 8000 |
9 | | 06'55" (+01'59") | 1000 / 9000 |
10 | | 07'12" (+02'16") | 1000 / 10000 |
11 | | 08'50" (+03'54") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 219.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'05" | 00:00'08" |
3 | 00'01" | 00:00'09" |
4 | 00'03" | 00:00'12" |
5 | 00'02" | 00:00'14" |
6 | 00'05" | 00:00'19" |
7 | 00'01" | 00:00'20" |
8 | 00'02" | 00:00'22" |
9 | 00'04" | 00:00'26" |
10 | 00'01" | 00:00'27" |
11 | 00'03" | 00:00'30" |
12 | 00'06" | 00:00'36" |
13 | 00'01" | 00:00'37" |
14 | 00'01" | 00:00'38" |
15 | 00'02" | 00:00'40" |
16 | 00'05" | 00:00'45" |
17 | 00'06" | 00:00'51" |
18 | 00'06" | 00:00'57" |
19 | 00'06" | 00:01'03" |
20 | 00'02" | 00:01'05" |
21 | 00'07" | 00:01'12" |
22 | 00'01" | 00:01'13" |
23 | 00'06" | 00:01'19" |
24 | 00'06" | 00:01'25" |
25 | 00'01" | 00:01'26" |
26 | 00'06" | 00:01'32" |
27 | 00'06" | 00:01'38" |
28 | 00'01" | 00:01'39" |
29 | 00'04" | 00:01'43" |
30 | 00'04" | 00:01'47" |
31 | 00'06" | 00:01'53" |
32 | 00'02" | 00:01'55" |
33 | 00'06" | 00:02'01" |
34 | 00'01" | 00:02'02" |
35 | 00'06" | 00:02'08" |
36 | 00'06" | 00:02'14" |
37 | 00'02" | 00:02'16" |
38 | 00'07" | 00:02'23" |
39 | 00'03" | 00:02'26" |
40 | 00'03" | 00:02'29" |
41 | 00'06" | 00:02'35" |
42 | 00'06" | 00:02'41" |
43 | 00'55" | 00:03'36" |
44 | 05'27" | 00:09'03" |
45 | 05'47" | 00:14'50" |
46 | 06'00" | 00:20'50" |
47 | 06'19" | 00:27'09" |
48 | 06'20" | 00:33'29" |
49 | 06'28" | 00:39'57" |
50 | 06'30" | 00:46'27" |
51 | 06'54" | 00:53'21" |
52 | 07'09" | 01:00'30" |
10.0 | 00'-2" | 01:02'20" |