21.0 km | 01:55:28 | 05:29/km日期: 2022-09-09 07:07 - 平均心率: 149 - 卡路里: 1414 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 68%
Pace: 05'21" / 05'17" / 05'19" / 05'17" / 05'25" / 05'21" / 05'22" / 05'58" / 05'21" / 05'25" / 05'25" / 05'25" / 05'32" / 05'23" / 06'18" / 05'25" / 05'22" / 05'28" / 06'08" / 05'37" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'07") | 1000 / 14000 |
| 15 | | 06'18" (+01'02") | 1000 / 15000 |
| 16 | | 05'24" (+00'08") | 1000 / 16000 |
| 17 | | 05'21" (+00'05") | 1000 / 17000 |
| 18 | | 05'27" (+00'11") | 1000 / 18000 |
| 19 | | 06'08" (+00'52") | 1000 / 19000 |
| 20 | | 05'37" (+00'21") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 04'37" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 200.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 05'25" | 00:26'39" |
| 6 | 05'21" | 00:32'00" |
| 7 | 05'22" | 00:37'22" |
| 8 | 05'58" | 00:43'20" |
| 9 | 05'21" | 00:48'41" |
| 10 | 05'25" | 00:54'06" |
| 11 | 05'25" | 00:59'31" |
| 12 | 05'25" | 01:04'56" |
| 13 | 05'32" | 01:10'28" |
| 14 | 05'23" | 01:15'51" |
| 15 | 06'18" | 01:22'09" |
| 16 | 05'25" | 01:27'34" |
| 17 | 05'22" | 01:32'56" |
| 18 | 05'28" | 01:38'24" |
| 19 | 06'08" | 01:44'32" |
| 20 | 05'37" | 01:50'09" |
| 21 | 05'17" | 01:55'26" |
| 21.0 | 04'11" | 01:55'28" |
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