13.1 km | 01:56:05 | 08:49/km日期: 2022-09-08 06:33 - 平均心率: 97 - 卡路里: 802 Cal - 溫度: 24°C - 濕度: 90%
Pace: 09'50" / 05'47" / 07'29" / 05'33" / 05'11" / 08'12" / 08'54" / 05'43" / 05'09" / 04'21" / 21'56" / 14'34" / 94'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 460.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 05'47" | 00:15'37" |
3 | 07'29" | 00:23'06" |
4 | 05'33" | 00:28'39" |
5 | 05'11" | 00:33'50" |
6 | 08'12" | 00:42'02" |
7 | 08'54" | 00:50'56" |
8 | 05'43" | 00:56'39" |
9 | 05'09" | 01:01'48" |
10 | 04'21" | 01:06'09" |
11 | 21'56" | 01:28'05" |
12 | 14'34" | 01:42'39" |
13.1 | 11'45" | 01:56'05" |