10.1 km | 01:04:45 | 06:23/km日期: 2022-09-07 18:38 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 66%
Pace: 06'11" / 06'07" / 06'10" / 06'15" / 06'14" / 06'23" / 06'27" / 06'32" / 06'43" / 06'50" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'04") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'49" (+00'42") | 1000 / 10000 |
| 11 | | 06'38" (+00'31") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'15" | 00:24'43" |
| 5 | 06'14" | 00:30'57" |
| 6 | 06'23" | 00:37'20" |
| 7 | 06'27" | 00:43'47" |
| 8 | 06'32" | 00:50'19" |
| 9 | 06'43" | 00:57'02" |
| 10 | 06'50" | 01:03'52" |
| 10.1 | 06'39" | 01:04'45" |
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