42.2 km | 05:09:13 | 07:19/km日期: 2022-09-09 16:30 - 總爬升: 149 m - 卡路里: 2460 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 51%
Pace: 05'32" / 06'10" / 06'31" / 06'53" / 07'02" / 06'37" / 06'25" / 06'41" / 06'31" / 06'44" / 06'29" / 06'53" / 06'20" / 07'06" / 06'52" / 07'21" / 07'28" / 06'35" / 07'45" / 07'01" / 07'19" / 07'33" / 07'37" / 07'00" / 07'57" / 08'04" / 07'23" / 07'04" / 07'18" / 07'30" / 07'30" / 07'04" / 07'44" / 08'00" / 07'27" / 07'49" / 08'32" / 08'38" / 08'26" / 08'48" / 08'32" / 08'43" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 06'09" (+00'37") | 1000 / 2000 |
3 | | 06'30" (+00'58") | 1000 / 3000 |
4 | | 06'53" (+01'21") | 1000 / 4000 |
5 | | 07'02" (+01'30") | 1000 / 5000 |
6 | | 06'35" (+01'03") | 1000 / 6000 |
7 | | 06'26" (+00'54") | 1000 / 7000 |
8 | | 06'41" (+01'09") | 1000 / 8000 |
9 | | 06'30" (+00'58") | 1000 / 9000 |
10 | | 06'43" (+01'11") | 1000 / 10000 |
11 | | 06'28" (+00'56") | 1000 / 11000 |
12 | | 06'53" (+01'21") | 1000 / 12000 |
13 | | 06'20" (+00'48") | 1000 / 13000 |
14 | | 07'05" (+01'33") | 1000 / 14000 |
15 | | 06'52" (+01'20") | 1000 / 15000 |
16 | | 07'20" (+01'48") | 1000 / 16000 |
17 | | 07'28" (+01'56") | 1000 / 17000 |
18 | | 06'34" (+01'02") | 1000 / 18000 |
19 | | 07'45" (+02'13") | 1000 / 19000 |
20 | | 07'01" (+01'29") | 1000 / 20000 |
21 | | 07'18" (+01'46") | 1000 / 21000 |
22 | | 07'33" (+02'01") | 1000 / 22000 |
23 | | 07'37" (+02'05") | 1000 / 23000 |
24 | | 06'59" (+01'27") | 1000 / 24000 |
25 | | 07'57" (+02'25") | 1000 / 25000 |
26 | | 08'04" (+02'32") | 1000 / 26000 |
27 | | 07'22" (+01'50") | 1000 / 27000 |
28 | | 07'04" (+01'32") | 1000 / 28000 |
29 | | 07'17" (+01'45") | 1000 / 29000 |
30 | | 07'30" (+01'58") | 1000 / 30000 |
31 | | 07'29" (+01'57") | 1000 / 31000 |
32 | | 07'03" (+01'31") | 1000 / 32000 |
33 | | 07'43" (+02'11") | 1000 / 33000 |
34 | | 08'00" (+02'28") | 1000 / 34000 |
35 | | 07'26" (+01'54") | 1000 / 35000 |
36 | | 07'49" (+02'17") | 1000 / 36000 |
37 | | 08'32" (+03'00") | 1000 / 37000 |
38 | | 08'37" (+03'05") | 1000 / 38000 |
39 | | 08'24" (+02'52") | 1000 / 39000 |
40 | | 08'48" (+03'16") | 1000 / 40000 |
41 | | 08'31" (+02'59") | 1000 / 41000 |
42 | | 08'43" (+03'11") | 1000 / 42000 |
43 | | 10'14" (+04'42") | 226 / 42226 |
9月累積里程 : 204.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'10" | 00:11'42" |
3 | 06'31" | 00:18'13" |
4 | 06'53" | 00:25'06" |
5 | 07'02" | 00:32'08" |
6 | 06'37" | 00:38'45" |
7 | 06'25" | 00:45'10" |
8 | 06'41" | 00:51'51" |
9 | 06'31" | 00:58'22" |
10 | 06'44" | 01:05'06" |
11 | 06'29" | 01:11'35" |
12 | 06'53" | 01:18'28" |
13 | 06'20" | 01:24'48" |
14 | 07'06" | 01:31'54" |
15 | 06'52" | 01:38'46" |
16 | 07'21" | 01:46'07" |
17 | 07'28" | 01:53'35" |
18 | 06'35" | 02:00'10" |
19 | 07'45" | 02:07'55" |
20 | 07'01" | 02:14'56" |
21 | 07'19" | 02:22'15" |
22 | 07'33" | 02:29'48" |
23 | 07'37" | 02:37'25" |
24 | 07'00" | 02:44'25" |
25 | 07'57" | 02:52'22" |
26 | 08'04" | 03:00'26" |
27 | 07'23" | 03:07'49" |
28 | 07'04" | 03:14'53" |
29 | 07'18" | 03:22'11" |
30 | 07'30" | 03:29'41" |
31 | 07'30" | 03:37'11" |
32 | 07'04" | 03:44'15" |
33 | 07'44" | 03:51'59" |
34 | 08'00" | 03:59'59" |
35 | 07'27" | 04:07'26" |
36 | 07'49" | 04:15'15" |
37 | 08'32" | 04:23'47" |
38 | 08'38" | 04:32'25" |
39 | 08'26" | 04:40'51" |
40 | 08'48" | 04:49'39" |
41 | 08'32" | 04:58'11" |
42 | 08'43" | 05:06'54" |
42.2 | 10'12" | 05:09'13" |