11.1 km | 01:06:55 | 06:00/km日期: 2015-09-24 19:32 - 總爬升: 117 m - 平均心率: 145 - 卡路里: 802 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'32" / 06'02" / 05'47" / 05'23" / 06'05" / 07'00" / 05'58" / 05'39" / 06'06" / 06'14" / 06'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 07'00" (+01'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'51") | 1000 / 10000 |
| 11 | | 06'13" (+00'50") | 1000 / 11000 |
| 12 | | 06'20" (+00'57") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 262.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'02" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'23" | 00:22'44" |
| 5 | 06'05" | 00:28'49" |
| 6 | 07'00" | 00:35'49" |
| 7 | 05'58" | 00:41'47" |
| 8 | 05'39" | 00:47'26" |
| 9 | 06'06" | 00:53'32" |
| 10 | 06'14" | 00:59'46" |
| 11 | 06'14" | 01:06'00" |
| 11.1 | 06'19" | 01:06'56" |
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