12.0 km | 00:58:13 | 04:50/km日期: 2015-09-24 20:16 - 總爬升: 139 m - 卡路里: 858 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'56" / 04'58" / 04'41" / 04'42" / 04'40" / 04'32" / 06'15" / 05'06" / 05'24" / 04'50" / 04'50" / 04'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 |
| 2 | | 04'57" (+00'26") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 05'19" (+00'48") | 1000 / 7000 |
| 8 | | 05'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'34" (+00'03") | 1000 / 12000 |
| 13 | | 04'03" | 9 / 12009 |
9月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 04'41" | 00:14'35" |
| 4 | 04'42" | 00:19'17" |
| 5 | 04'40" | 00:23'57" |
| 6 | 04'32" | 00:28'29" |
| 7 | 06'15" | 00:34'44" |
| 8 | 05'06" | 00:39'50" |
| 9 | 05'24" | 00:45'14" |
| 10 | 04'50" | 00:50'04" |
| 11 | 04'50" | 00:54'54" |
| 12 | 04'34" | 00:59'28" |
| 12.0 | 03'32" | 00:59'30" |
展開計圈分析
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