12.0 km | 01:04:22 | 05:21/km日期: 2022-09-07 04:59 - 平均心率: 148 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 05'51" / 05'32" / 05'32" / 05'21" / 05'21" / 05'08" / 06'46" / 05'09" / 05'03" / 05'27" / 05'07" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'27" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 07'57" (+02'54") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 345.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'21" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 05'08" | 00:32'45" |
| 7 | 06'46" | 00:39'31" |
| 8 | 05'09" | 00:44'40" |
| 9 | 05'03" | 00:49'43" |
| 10 | 05'27" | 00:55'10" |
| 11 | 05'07" | 01:00'17" |
| 12 | 05'48" | 01:06'05" |
| 12.0 | 07'43" | 01:06'10" |
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