10.1 km | 00:59:15 | 05:53/km日期: 2022-04-23 07:02 - 平均心率: 180 - 卡路里: 784 Cal - 平均步頻: 174
Pace: 02'59" / 05'48" / 05'46" / 05'46" / 05'54" / 05'44" / 05'50" / 05'44" / 05'55" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 521 / 8521 |
| 10 | | 05'50" (+00'07") | 1000 / 9521 |
| 11 | | 05'57" (+00'14") | 530 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 10.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'48" | 00:08'47" |
| 3 | 05'46" | 00:14'33" |
| 4 | 05'46" | 00:20'19" |
| 5 | 05'54" | 00:26'13" |
| 6 | 05'44" | 00:31'57" |
| 7 | 05'50" | 00:37'47" |
| 8 | 05'44" | 00:43'31" |
| 9 | 05'55" | 00:49'26" |
| 10 | 05'55" | 00:55'21" |
| 10.1 | 04'08" | 00:55'34" |
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