這個成績太帥了...又一次完成破三紀錄耶!
個人目前史上最慢的半馬成績
里程 / 累計時間 每 5 km (差異) 每 10 km (差異)
5 km (00:30'52")
00:30'52" 01:10'43"
10 km (01:10'43")
00:39'51" (+08'59")
15 km (01:59'30")
00:48'47" (+17'55") 01:44'47" (+34'04")
20 km (02:55'30")
00:56'00" (+25'08")
Finish (03:16:13)
日期: 2015-06-07 05:38 - 卡路里: 968 Cal - 溫度: 24°C - 濕度: 100%
計圈 時間 (累計時間) 配速 (差異) 里程 / 累積 (m)
1
06'11" (06'11")
06'12" (+00'29") 996 / 996
2
05'47" (11'58")
05'45" (+00'02") 1003 / 1999
3
06'46" (18'44")
06'43" (+01'00") 1005 / 3005
4
06'06" (24'50")
06'06" (+00'23") 998 / 4003
5
06'02" (30'52")
06'02" (+00'19") 998 / 5001
6
11'25" (42'17")
11'21" (+05'38") 1004 / 6006
7
06'22" (48'39")
06'14" (+00'31") 1019 / 7025
8
06'00" (54'39")
06'01" (+00'18") 996 / 8021
9
08'51" (01:03'30")
08'43" (+03'00") 1014 / 9036
10
07'25" (01:10'55")
07'24" (+01'41") 1001 / 10037
11
10'16" (01:21'11")
10'15" (+04'32") 1000 / 11037
12
05'45" (01:26'56")
05'43" 1005 / 12043
13
10'36" (01:37'32")
10'29" (+04'46") 1010 / 13054
14
11'28" (01:49'00")
11'27" (+05'44") 1001 / 14055
15
10'56" (01:59'56")
10'50" (+05'07") 1008 / 15063
16
09'33" (02:09'29")
09'36" (+03'53") 993 / 16057
17
13'01" (02:22'30")
12'56" (+07'13") 1005 / 17063
18
10'30" (02:33'00")
10'25" (+04'42") 1007 / 18070
19
11'50" (02:44'50")
11'43" (+06'00") 1009 / 19079
20
11'22" (02:56'12")
11'26" (+05'43") 993 / 20073
21
08'34" (03:04'46")
08'29" (+02'46") 1008 / 21082
22
09'13" (03:13'59")
11'51" (+06'08") 776 / 21859
里程 (km) 配速 (/km) 累計時間
1 06'16" 00:06'16"
2 05'49" 00:12'05"
3 06'39" 00:18'44"
4 06'06" 00:24'50"
5 06'02" 00:30'52"
6 11'25" 00:42'17"
7 06'17" 00:48'34"
8 05'59" 00:54'33"
9 08'49" 01:03'22"
10 07'21" 01:10'43"
11 10'13" 01:20'56"
12 05'48" 01:26'44"
13 10'16" 01:37'00"
14 10'32" 01:47'32"
15 11'58" 01:59'30"
16 09'30" 02:09'00"
17 12'56" 02:21'56"
18 10'27" 02:32'23"
19 11'41" 02:44'04"
20 11'26" 02:55'30"
21 08'43" 03:04'13"
21.9 11'22" 03:13'59"