21.2 km | 02:46:31 | 07:51/km日期: 2015-09-23 19:53 - 地點: 風禾 - 天氣: 有點風 - 平均心率: 140 - 卡路里: 1622 Cal - 溫度: 27°C - 濕度: 81%
Pace: 08'03" / 07'37" / 07'44" / 07'42" / 08'42" / 08'37" / 08'32" / 07'29" / 08'33" / 07'41" / 08'29" / 08'04" / 07'52" / 07'59" / 08'24" / 08'18" / 07'18" / 06'41" / 06'54" / 06'23" / 06'57" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'39") | 1000 / 1000 |
| 2 | | 07'37" (+01'14") | 1000 / 2000 |
| 3 | | 07'43" (+01'20") | 1000 / 3000 |
| 4 | | 07'41" (+01'18") | 1000 / 4000 |
| 5 | | 08'42" (+02'19") | 1000 / 5000 |
| 6 | | 08'36" (+02'13") | 1000 / 6000 |
| 7 | | 08'32" (+02'09") | 1000 / 7000 |
| 8 | | 07'28" (+01'05") | 1000 / 8000 |
| 9 | | 08'32" (+02'09") | 1000 / 9000 |
| 10 | | 07'41" (+01'18") | 1000 / 10000 |
| 11 | | 08'28" (+02'05") | 1000 / 11000 |
| 12 | | 08'03" (+01'40") | 1000 / 12000 |
| 13 | | 07'52" (+01'29") | 1000 / 13000 |
| 14 | | 07'58" (+01'35") | 1000 / 14000 |
| 15 | | 08'23" (+02'00") | 1000 / 15000 |
| 16 | | 08'18" (+01'55") | 1000 / 16000 |
| 17 | | 07'17" (+00'54") | 1000 / 17000 |
| 18 | | 06'41" (+00'18") | 1000 / 18000 |
| 19 | | 06'53" (+00'30") | 1000 / 19000 |
| 20 | | 06'23" | 1000 / 20000 |
| 21 | | 06'56" (+00'33") | 1000 / 21000 |
| 22 | | 12'13" (+05'50") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
500.20 km 
BROOKS Beast 14 累積 :
894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'37" | 00:15'40" |
| 3 | 07'44" | 00:23'24" |
| 4 | 07'42" | 00:31'06" |
| 5 | 08'42" | 00:39'48" |
| 6 | 08'37" | 00:48'25" |
| 7 | 08'32" | 00:56'57" |
| 8 | 07'29" | 01:04'26" |
| 9 | 08'33" | 01:12'59" |
| 10 | 07'41" | 01:20'40" |
| 11 | 08'29" | 01:29'09" |
| 12 | 08'04" | 01:37'13" |
| 13 | 07'52" | 01:45'05" |
| 14 | 07'59" | 01:53'04" |
| 15 | 08'24" | 02:01'28" |
| 16 | 08'18" | 02:09'46" |
| 17 | 07'18" | 02:17'04" |
| 18 | 06'41" | 02:23'45" |
| 19 | 06'54" | 02:30'39" |
| 20 | 06'23" | 02:37'02" |
| 21 | 06'57" | 02:43'59" |
| 21.2 | 12'11" | 02:46'31" |
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