12.1 km | 02:23:20 | 11:49/km日期: 2022-09-04 07:36 - 平均心率: 136 - 卡路里: 966 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 86%
Pace: 08'08" / 08'35" / 11'18" / 09'12" / 09'12" / 08'01" / 11'44" / 08'10" / 23'50" / 13'16" / 16'02" / 14'37" / 47'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'07") | 1000 / 1000 |
| 2 | | 08'34" (+00'34") | 1000 / 2000 |
| 3 | | 11'18" (+03'18") | 1000 / 3000 |
| 4 | | 09'12" (+01'12") | 1000 / 4000 |
| 5 | | 09'12" (+01'12") | 1000 / 5000 |
| 6 | | 08'00" | 1000 / 6000 |
| 7 | | 11'43" (+03'43") | 1000 / 7000 |
| 8 | | 08'10" (+00'10") | 1000 / 8000 |
| 9 | | 19'31" (+11'31") | 1000 / 9000 |
| 10 | | 13'15" (+05'15") | 1000 / 10000 |
| 11 | | 16'02" (+08'02") | 1000 / 11000 |
| 12 | | 14'36" (+06'36") | 1000 / 12000 |
| 13 | | 47'16" (+39'16") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 171.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'35" | 00:16'43" |
| 3 | 11'18" | 00:28'01" |
| 4 | 09'12" | 00:37'13" |
| 5 | 09'12" | 00:46'25" |
| 6 | 08'01" | 00:54'26" |
| 7 | 11'44" | 01:06'10" |
| 8 | 08'10" | 01:14'20" |
| 9 | 23'50" | 01:38'10" |
| 10 | 13'16" | 01:51'26" |
| 11 | 16'02" | 02:07'28" |
| 12 | 14'37" | 02:22'05" |
| 12.1 | 47'18" | 02:27'40" |
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