10.2 km | 00:49:33 | 04:52/km日期: 2015-09-24 05:11 - 地點: 汐止運動公園 - 平均心率: 177 - 卡路里: 621 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'59" / 04'53" / 04'54" / 04'53" / 04'47" / 04'56" / 04'53" / 04'55" / 04'51" / 04'51" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 400 / 400 |
| 2 | | 04'56" (+00'08") | 400 / 801 |
| 3 | | 04'51" (+00'03") | 406 / 1208 |
| 4 | | 04'55" (+00'07") | 400 / 1609 |
| 5 | | 04'53" (+00'05") | 404 / 2013 |
| 6 | | 04'55" (+00'07") | 400 / 2414 |
| 7 | | 04'50" (+00'02") | 410 / 2824 |
| 8 | | 04'52" (+00'04") | 403 / 3228 |
| 9 | | 04'50" (+00'02") | 410 / 3638 |
| 10 | | 04'52" (+00'04") | 410 / 4048 |
| 11 | | 04'52" (+00'04") | 402 / 4450 |
| 12 | | 04'50" (+00'02") | 409 / 4859 |
| 13 | | 04'50" (+00'02") | 403 / 5263 |
| 14 | | 04'52" (+00'04") | 406 / 5670 |
| 15 | | 04'49" (+00'01") | 408 / 6079 |
| 16 | | 04'56" (+00'08") | 404 / 6483 |
| 17 | | 04'57" (+00'09") | 398 / 6882 |
| 18 | | 04'52" (+00'04") | 406 / 7289 |
| 19 | | 04'56" (+00'08") | 402 / 7691 |
| 20 | | 04'57" (+00'09") | 404 / 8096 |
| 21 | | 04'52" (+00'04") | 408 / 8504 |
| 22 | | 04'50" (+00'02") | 409 / 8913 |
| 23 | | 04'48" | 410 / 9323 |
| 24 | | 04'48" | 412 / 9736 |
| 25 | | 04'50" (+00'02") | 415 / 10151 |
1. 伸展
2. 10K Jog
總時間 : 49分33秒
01:59 / 01:58 / 01:58 / 01:58 / 01:58
01:58 / 01:59 / 01:58 / 01:59 / 01:59
01:57 / 01:58 / 01:57 / 01:59 / 01:58
01:59 / 01:58 / 01:58 / 01:59 / 02:00
01:59 / 01:58 / 01:58 / 01:59 / 02:00
3. 核心ABCD (30s) X 2
4. 伸展收操
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 04'47" | 00:24'26" |
| 6 | 04'56" | 00:29'22" |
| 7 | 04'53" | 00:34'15" |
| 8 | 04'55" | 00:39'10" |
| 9 | 04'51" | 00:44'01" |
| 10 | 04'51" | 00:48'52" |
| 10.2 | 04'37" | 00:49'34" |
展開計圈分析
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