10.1 km | 01:07:31 | 06:42/km日期: 2022-09-04 17:23 - 平均心率: 168 - 卡路里: 507 Cal - 平均步頻: 180
Pace: 06'31" / 06'27" / 06'41" / 06'22" / 06'29" / 06'40" / 07'45" / 08'31" / 17'15" / 06'23" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'29" (+00'08") | 1000 / 5000 |
| 6 | | 06'40" (+00'19") | 1000 / 6000 |
| 7 | | 06'43" (+00'22") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 08'05" (+01'44") | 1000 / 9000 |
| 10 | | 06'22" (+00'01") | 1000 / 10000 |
| 11 | | 06'42" (+00'21") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
127.36 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'41" | 00:19'39" |
| 4 | 06'22" | 00:26'01" |
| 5 | 06'29" | 00:32'30" |
| 6 | 06'40" | 00:39'10" |
| 7 | 07'45" | 00:46'55" |
| 8 | 08'31" | 00:55'26" |
| 9 | 17'15" | 01:12'41" |
| 10 | 06'23" | 01:19'04" |
| 10.1 | 06'47" | 01:19'31" |
展開計圈分析
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