13.1 km | 01:26:28 | 06:36/km日期: 2015-08-20 19:56 - 總爬升: 158 m - 卡路里: 936 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'56" / 06'27" / 06'39" / 06'42" / 06'41" / 06'45" / 06'43" / 06'41" / 06'40" / 06'47" / 06'24" / 06'30" / 06'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'26" (+00'05") | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'43" (+00'22") | 1000 / 7000 |
| 8 | | 06'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'40" (+00'19") | 1000 / 9000 |
| 10 | | 06'46" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'04") | 1000 / 11000 |
| 12 | | 06'29" (+00'08") | 1000 / 12000 |
| 13 | | 06'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'52" | 94 / 13094 |
8月累積里程 : 77.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'39" | 00:20'02" |
| 4 | 06'42" | 00:26'44" |
| 5 | 06'41" | 00:33'25" |
| 6 | 06'45" | 00:40'10" |
| 7 | 06'43" | 00:46'53" |
| 8 | 06'41" | 00:53'34" |
| 9 | 06'40" | 01:00'14" |
| 10 | 06'47" | 01:07'01" |
| 11 | 06'24" | 01:13'25" |
| 12 | 06'30" | 01:19'55" |
| 13 | 06'42" | 01:26'37" |
| 13.1 | 04'35" | 01:27'03" |
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