12.5 km | 01:37:00 | 07:45/km日期: 2015-09-24 16:28 - 總爬升: 122 m - 卡路里: 837 Cal - 溫度: 32°C - 濕度: 60%
Pace: 06'52" / 07'13" / 07'15" / 08'21" / 07'40" / 07'25" / 09'57" / 09'07" / 06'50" / 06'18" / 08'12" / 08'08" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'34") | 1000 / 1000 |
| 2 | | 07'12" (+00'54") | 1000 / 2000 |
| 3 | | 07'14" (+00'56") | 1000 / 3000 |
| 4 | | 08'20" (+02'02") | 1000 / 4000 |
| 5 | | 07'40" (+01'22") | 1000 / 5000 |
| 6 | | 07'25" (+01'07") | 1000 / 6000 |
| 7 | | 09'56" (+03'38") | 1000 / 7000 |
| 8 | | 09'06" (+02'48") | 1000 / 8000 |
| 9 | | 06'49" (+00'31") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 08'10" (+01'52") | 1000 / 11000 |
| 12 | | 08'08" (+01'50") | 1000 / 12000 |
| 13 | | 07'16" (+00'58") | 508 / 12508 |
9月累積里程 :
178.63 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'13" | 00:14'05" |
| 3 | 07'15" | 00:21'20" |
| 4 | 08'21" | 00:29'41" |
| 5 | 07'40" | 00:37'21" |
| 6 | 07'25" | 00:44'46" |
| 7 | 09'57" | 00:54'43" |
| 8 | 09'07" | 01:03'50" |
| 9 | 06'50" | 01:10'40" |
| 10 | 06'18" | 01:16'58" |
| 11 | 08'12" | 01:25'10" |
| 12 | 08'08" | 01:33'18" |
| 12.5 | 07'16" | 01:37'00" |
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