3.2 km | 00:29:01 | 09:00/km日期: 2015-10-09 17:00 - 卡路里: 223 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'58" / 06'54" / 12'07" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'29") | 184 / 184 |
| 2 | | 06'45" (+00'01") | 209 / 394 |
| 3 | | 07'04" (+00'20") | 211 / 606 |
| 4 | | 06'44" | 219 / 825 |
| 5 | | 06'56" (+00'12") | 211 / 1037 |
| 6 | | 06'51" (+00'07") | 209 / 1246 |
| 7 | | 07'00" (+00'16") | 214 / 1460 |
| 8 | | 06'44" | 214 / 1675 |
| 9 | | 06'48" (+00'04") | 217 / 1893 |
| 10 | | 07'03" (+00'19") | 205 / 2098 |
| 11 | | 11'36" (+04'52") | 216 / 2315 |
| 12 | | 12'30" (+05'46") | 230 / 2546 |
| 13 | | 13'49" (+07'05") | 217 / 2763 |
| 14 | | 12'54" (+06'10") | 220 / 2983 |
| 15 | | 13'33" (+06'49") | 218 / 3202 |
| 16 | | 14'57" (+08'13") | 18 / 3221 |
10月累積里程 : 24.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 12'07" | 00:25'59" |
| 3.2 | 13'40" | 00:29'01" |
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