13.3 km | 01:25:55 | 06:28/km日期: 2022-08-30 04:33 - 總爬升: 286 m - 平均心率: 141 - 卡路里: 872 Cal - 總步數: 14862 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'50" / 06'51" / 06'47" / 06'28" / 06'43" / 06'21" / 06'17" / 06'12" / 06'13" / 05'50" / 06'05" / 05'43" / 06'22" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'00") | 1001 / 1001 | 168 / 86 |
| 2 | | 06'58" (+01'07") | 1002 / 2003 | 170 / 84 |
| 3 | | 06'53" (+01'02") | 1000 / 3003 | 171 / 84 |
| 4 | | 06'38" (+00'47") | 1001 / 4005 | 172 / 87 |
| 5 | | 06'44" (+00'53") | 1001 / 5006 | 171 / 86 |
| 6 | | 06'26" (+00'35") | 1000 / 6007 | 172 / 90 |
| 7 | | 06'23" (+00'32") | 1003 / 7011 | 172 / 90 |
| 8 | | 06'15" (+00'24") | 1002 / 8013 | 174 / 91 |
| 9 | | 06'14" (+00'23") | 1002 / 9015 | 173 / 92 |
| 10 | | 06'03" (+00'12") | 1001 / 10016 | 175 / 93 |
| 11 | | 06'14" (+00'23") | 1002 / 11019 | 175 / 91 |
| 12 | | 05'51" | 1002 / 12021 | 176 / 96 |
| 13 | | 06'29" (+00'38") | 1000 / 13022 | 174 / 88 |
| 14 | | 06'37" (+00'46") | 258 / 13281 | 174 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 446.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'47" | 00:20'28" |
| 4 | 06'28" | 00:26'56" |
| 5 | 06'43" | 00:33'39" |
| 6 | 06'21" | 00:40'00" |
| 7 | 06'17" | 00:46'17" |
| 8 | 06'12" | 00:52'29" |
| 9 | 06'13" | 00:58'42" |
| 10 | 05'50" | 01:04'32" |
| 11 | 06'05" | 01:10'37" |
| 12 | 05'43" | 01:16'20" |
| 13 | 06'22" | 01:22'42" |
| 13.3 | 11'24" | 01:25'55" |
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