8.1 km | 00:49:33 | 06:07/km日期: 2013-06-22 15:25 - 地點: 竹南運動公園(繞圈) - 天氣: 悶熱 - 卡路里: 420 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'34" / 06'27" / 06'24" / 06'12" / 05'55" / 05'52" / 05'55" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'51") | 401 / 401 |
| 2 | | 06'37" (+00'55") | 397 / 799 |
| 3 | | 06'22" (+00'40") | 405 / 1204 |
| 4 | | 06'30" (+00'48") | 407 / 1612 |
| 5 | | 06'27" (+00'45") | 397 / 2010 |
| 6 | | 06'27" (+00'45") | 404 / 2414 |
| 7 | | 06'23" (+00'41") | 409 / 2824 |
| 8 | | 06'13" (+00'31") | 398 / 3222 |
| 9 | | 06'11" (+00'29") | 406 / 3628 |
| 10 | | 06'12" (+00'30") | 399 / 4028 |
| 11 | | 06'03" (+00'21") | 406 / 4435 |
| 12 | | 05'47" (+00'05") | 402 / 4837 |
| 13 | | 05'52" (+00'10") | 403 / 5240 |
| 14 | | 05'52" (+00'10") | 400 / 5641 |
| 15 | | 05'50" (+00'08") | 404 / 6045 |
| 16 | | 06'00" (+00'18") | 399 / 6444 |
| 17 | | 05'52" (+00'10") | 408 / 6853 |
| 18 | | 05'46" (+00'04") | 397 / 7251 |
| 19 | | 05'42" | 402 / 7654 |
| 20 | | 05'42" | 402 / 8057 |
| 21 | | 07'56" (+02'14") | 23 / 8080 |
這天氣只有悶熱可以形容，沒帶水跑到8k時左小腿已經有點緊了，今天就到此為止吧，別因受傷影響永和山的路跑ㄚ！
6月累積里程 :
86.41 km 
ASICS LYTERACER DS 2 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'24" | 00:19'25" |
| 4 | 06'12" | 00:25'37" |
| 5 | 05'55" | 00:31'32" |
| 6 | 05'52" | 00:37'24" |
| 7 | 05'55" | 00:43'19" |
| 8 | 05'42" | 00:49'01" |
| 8.1 | 06'38" | 00:49'33" |
展開計圈分析
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