16.3 km | 01:54:57 | 07:04/km日期: 2015-09-23 20:31 - 總爬升: 238 m - 平均心率: 129 - 卡路里: 1139 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'48" / 06'29" / 06'01" / 06'11" / 06'18" / 08'37" / 05'58" / 06'44" / 07'14" / 08'13" / 06'43" / 07'42" / 11'03" / 06'42" / 07'27" / 06'03" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 08'37" (+02'49") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 06'43" (+00'55") | 1000 / 8000 |
| 9 | | 07'14" (+01'26") | 1000 / 9000 |
| 10 | | 08'04" (+02'16") | 1000 / 10000 |
| 11 | | 06'51" (+01'03") | 1000 / 11000 |
| 12 | | 07'40" (+01'52") | 1000 / 12000 |
| 13 | | 11'04" (+05'16") | 1000 / 13000 |
| 14 | | 06'41" (+00'53") | 1000 / 14000 |
| 15 | | 07'27" (+01'39") | 1000 / 15000 |
| 16 | | 06'03" (+00'15") | 1000 / 16000 |
| 17 | | 06'36" (+00'48") | 264 / 16264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 262.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'29" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'11" | 00:24'29" |
| 5 | 06'18" | 00:30'47" |
| 6 | 08'37" | 00:39'24" |
| 7 | 05'58" | 00:45'22" |
| 8 | 06'44" | 00:52'06" |
| 9 | 07'14" | 00:59'20" |
| 10 | 08'13" | 01:07'33" |
| 11 | 06'43" | 01:14'16" |
| 12 | 07'42" | 01:21'58" |
| 13 | 11'03" | 01:33'01" |
| 14 | 06'42" | 01:39'43" |
| 15 | 07'27" | 01:47'10" |
| 16 | 06'03" | 01:53'13" |
| 16.3 | 06'37" | 01:54'58" |
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