43.2 km | 06:45:03 | 09:21/km日期: 2022-08-28 06:04 - 總爬升: 637 m - 卡路里: 2168 Cal - 平均步頻: 144
Pace: 06'53" / 06'32" / 07'25" / 07'41" / 06'55" / 08'26" / 08'22" / 08'09" / 09'41" / 10'49" / 11'21" / 11'38" / 11'55" / 10'57" / 09'51" / 11'43" / 07'11" / 06'40" / 06'16" / 10'03" / 06'54" / 08'22" / 08'50" / 07'02" / 07'15" / 08'08" / 09'01" / 10'32" / 09'09" / 09'54" / 12'49" / 12'41" / 11'19" / 08'48" / 08'07" / 12'32" / 10'26" / 11'01" / 10'07" / 08'40" / 10'32" / 10'04" / 11'22" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'37") | 1000 / 1000 |
2 | | 06'31" (+00'15") | 1000 / 2000 |
3 | | 07'24" (+01'08") | 1000 / 3000 |
4 | | 07'41" (+01'25") | 1000 / 4000 |
5 | | 06'54" (+00'38") | 1000 / 5000 |
6 | | 08'26" (+02'10") | 1000 / 6000 |
7 | | 08'20" (+02'04") | 1000 / 7000 |
8 | | 08'10" (+01'54") | 1000 / 8000 |
9 | | 09'40" (+03'24") | 1000 / 9000 |
10 | | 10'49" (+04'33") | 1000 / 10000 |
11 | | 11'21" (+05'05") | 1000 / 11000 |
12 | | 11'37" (+05'21") | 1000 / 12000 |
13 | | 11'56" (+05'40") | 1000 / 13000 |
14 | | 10'56" (+04'40") | 1000 / 14000 |
15 | | 09'51" (+03'35") | 1000 / 15000 |
16 | | 11'42" (+05'26") | 1000 / 16000 |
17 | | 07'10" (+00'54") | 1000 / 17000 |
18 | | 06'39" (+00'23") | 1000 / 18000 |
19 | | 06'16" | 1000 / 19000 |
20 | | 10'03" (+03'47") | 1000 / 20000 |
21 | | 06'53" (+00'37") | 1000 / 21000 |
22 | | 08'22" (+02'06") | 1000 / 22000 |
23 | | 08'49" (+02'33") | 1000 / 23000 |
24 | | 07'01" (+00'45") | 1000 / 24000 |
25 | | 07'15" (+00'59") | 1000 / 25000 |
26 | | 08'07" (+01'51") | 1000 / 26000 |
27 | | 09'00" (+02'44") | 1000 / 27000 |
28 | | 10'31" (+04'15") | 1000 / 28000 |
29 | | 09'08" (+02'52") | 1000 / 29000 |
30 | | 09'54" (+03'38") | 1000 / 30000 |
31 | | 12'48" (+06'32") | 1000 / 31000 |
32 | | 12'41" (+06'25") | 1000 / 32000 |
33 | | 11'18" (+05'02") | 1000 / 33000 |
34 | | 08'47" (+02'31") | 1000 / 34000 |
35 | | 08'07" (+01'51") | 1000 / 35000 |
36 | | 12'31" (+06'15") | 1000 / 36000 |
37 | | 10'26" (+04'10") | 1000 / 37000 |
38 | | 11'00" (+04'44") | 1000 / 38000 |
39 | | 10'06" (+03'50") | 1000 / 39000 |
40 | | 08'40" (+02'24") | 1000 / 40000 |
41 | | 10'06" (+03'50") | 1000 / 41000 |
42 | | 10'28" (+04'12") | 1000 / 42000 |
43 | | 11'22" (+05'06") | 1000 / 43000 |
44 | | 12'02" (+05'46") | 249 / 43249 |
8月累積里程 : 186.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'32" | 00:13'25" |
3 | 07'25" | 00:20'50" |
4 | 07'41" | 00:28'31" |
5 | 06'55" | 00:35'26" |
6 | 08'26" | 00:43'52" |
7 | 08'22" | 00:52'14" |
8 | 08'09" | 01:00'23" |
9 | 09'41" | 01:10'04" |
10 | 10'49" | 01:20'53" |
11 | 11'21" | 01:32'14" |
12 | 11'38" | 01:43'52" |
13 | 11'55" | 01:55'47" |
14 | 10'57" | 02:06'44" |
15 | 09'51" | 02:16'35" |
16 | 11'43" | 02:28'18" |
17 | 07'11" | 02:35'29" |
18 | 06'40" | 02:42'09" |
19 | 06'16" | 02:48'25" |
20 | 10'03" | 02:58'28" |
21 | 06'54" | 03:05'22" |
22 | 08'22" | 03:13'44" |
23 | 08'50" | 03:22'34" |
24 | 07'02" | 03:29'36" |
25 | 07'15" | 03:36'51" |
26 | 08'08" | 03:44'59" |
27 | 09'01" | 03:54'00" |
28 | 10'32" | 04:04'32" |
29 | 09'09" | 04:13'41" |
30 | 09'54" | 04:23'35" |
31 | 12'49" | 04:36'24" |
32 | 12'41" | 04:49'05" |
33 | 11'19" | 05:00'24" |
34 | 08'48" | 05:09'12" |
35 | 08'07" | 05:17'19" |
36 | 12'32" | 05:29'51" |
37 | 10'26" | 05:40'17" |
38 | 11'01" | 05:51'18" |
39 | 10'07" | 06:01'25" |
40 | 08'40" | 06:10'05" |
41 | 10'32" | 06:20'37" |
42 | 10'04" | 06:30'41" |
43 | 11'22" | 06:42'03" |
43.2 | 12'08" | 06:45'05" |