13.0 km | 01:19:34 | 06:07/km日期: 2015-09-21 14:11 - 平均心率: 135 - 卡路里: 836 Cal - 溫度: 29°C - 濕度: 71%
Pace: 07'16" / 06'57" / 06'27" / 05'45" / 05'44" / 05'40" / 05'34" / 05'44" / 05'36" / 06'40" / 06'13" / 05'54" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'42") | 1000 / 1000 |
| 2 | | 06'57" (+01'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 06'39" (+01'06") | 1000 / 10000 |
| 11 | | 06'12" (+00'39") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 05'18" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 260.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'57" | 00:14'13" |
| 3 | 06'27" | 00:20'40" |
| 4 | 05'45" | 00:26'25" |
| 5 | 05'44" | 00:32'09" |
| 6 | 05'40" | 00:37'49" |
| 7 | 05'34" | 00:43'23" |
| 8 | 05'44" | 00:49'07" |
| 9 | 05'36" | 00:54'43" |
| 10 | 06'40" | 01:01'23" |
| 11 | 06'13" | 01:07'36" |
| 12 | 05'54" | 01:13'30" |
| 13 | 06'03" | 01:19'33" |
| 13.0 | 07'38" | 01:19'35" |
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