10.3 km | 01:03:39 | 06:12/km日期: 2022-08-26 20:36 - 平均心率: 135 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85%
Pace: 08'08" / 06'09" / 05'57" / 06'12" / 06'11" / 06'05" / 06'00" / 05'36" / 05'52" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 200.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'09" | 00:14'17" |
| 3 | 05'57" | 00:20'14" |
| 4 | 06'12" | 00:26'26" |
| 5 | 06'11" | 00:32'37" |
| 6 | 06'05" | 00:38'42" |
| 7 | 06'00" | 00:44'42" |
| 8 | 05'36" | 00:50'18" |
| 9 | 05'52" | 00:56'10" |
| 10 | 06'04" | 01:02'14" |
| 10.3 | 05'33" | 01:03'39" |
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