10.0 km | 01:10:49 | 07:03/km日期: 2022-08-26 16:46 - 平均心率: 137 - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 71%
Pace: 07'23" / 07'56" / 06'57" / 07'09" / 07'12" / 07'15" / 06'57" / 06'56" / 07'00" / 06'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'22") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 06'56" (+00'03") | 1000 / 3000 |
| 4 | | 07'09" (+00'16") | 1000 / 4000 |
| 5 | | 07'11" (+00'18") | 1000 / 5000 |
| 6 | | 07'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'56" (+00'03") | 1000 / 7000 |
| 8 | | 06'55" (+00'02") | 1000 / 8000 |
| 9 | | 07'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'59" (+00'06") | 1000 / 10000 |
| 11 | | 06'57" (+00'04") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 138.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'56" | 00:15'19" |
| 3 | 06'57" | 00:22'16" |
| 4 | 07'09" | 00:29'25" |
| 5 | 07'12" | 00:36'37" |
| 6 | 07'15" | 00:43'52" |
| 7 | 06'57" | 00:50'49" |
| 8 | 06'56" | 00:57'45" |
| 9 | 07'00" | 01:04'45" |
| 10 | 06'59" | 01:11'44" |
| 10.0 | 06'53" | 01:11'59" |
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