14.1 km | 01:33:46 | 06:39/km日期: 2015-09-20 06:41 - 平均心率: 143 - 卡路里: 811 Cal - 總步數: 16102 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 69%
Pace: 06'34" / 06'29" / 06'35" / 06'47" / 06'42" / 06'52" / 06'42" / 07'06" / 06'46" / 06'59" / 06'19" / 06'10" / 06'25" / 06'31" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'32") | 442 / 442 | 170 / 86 |
2 | | 06'22" (+00'07") | 471 / 913 | 176 / 89 |
3 | | 06'41" (+00'26") | 448 / 1361 | 173 / 86 |
4 | | 06'26" (+00'11") | 466 / 1827 | 174 / 88 |
5 | | 06'36" (+00'21") | 454 / 2282 | 174 / 86 |
6 | | 06'31" (+00'16") | 459 / 2741 | 174 / 87 |
7 | | 06'34" (+00'19") | 455 / 3197 | 174 / 86 |
8 | | 06'39" (+00'24") | 451 / 3648 | 174 / 86 |
9 | | 06'59" (+00'44") | 429 / 4077 | 172 / 83 |
10 | | 06'43" (+00'28") | 446 / 4523 | 173 / 85 |
11 | | 06'36" (+00'21") | 453 / 4977 | 174 / 86 |
12 | | 06'34" (+00'19") | 456 / 5433 | 172 / 88 |
13 | | 07'10" (+00'55") | 417 / 5851 | 164 / 84 |
14 | | 06'42" (+00'27") | 447 / 6298 | 173 / 86 |
15 | | 06'48" (+00'33") | 440 / 6739 | 173 / 84 |
16 | | 07'20" (+01'05") | 408 / 7148 | 171 / 79 |
17 | | 06'44" (+00'29") | 445 / 7593 | 168 / 88 |
18 | | 07'06" (+00'51") | 422 / 8016 | 164 / 85 |
19 | | 06'52" (+00'37") | 436 / 8452 | 170 / 85 |
20 | | 06'45" (+00'30") | 444 / 8896 | 171 / 86 |
21 | | 06'55" (+00'40") | 433 / 9329 | 170 / 84 |
22 | | 06'53" (+00'38") | 435 / 9764 | 168 / 86 |
23 | | 06'43" (+00'28") | 446 / 10211 | 168 / 88 |
24 | | 06'16" (+00'01") | 478 / 10689 | 173 / 91 |
25 | | 06'15" | 479 / 11168 | 172 / 92 |
26 | | 06'15" | 478 / 11647 | 173 / 92 |
27 | | 06'22" (+00'07") | 470 / 12118 | 175 / 89 |
28 | | 06'24" (+00'09") | 468 / 12586 | 174 / 89 |
29 | | 06'19" (+00'04") | 473 / 13060 | 171 / 92 |
30 | | 06'40" (+00'25") | 449 / 13510 | 170 / 88 |
31 | | 06'34" (+00'19") | 455 / 13966 | 170 / 89 |
32 | | 07'14" (+00'59") | 105 / 14072 | 156 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
231.33 km Adidas Takumi Ren Boost 累積 :
794.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'29" | 00:13'03" |
3 | 06'35" | 00:19'38" |
4 | 06'47" | 00:26'25" |
5 | 06'42" | 00:33'07" |
6 | 06'52" | 00:39'59" |
7 | 06'42" | 00:46'41" |
8 | 07'06" | 00:53'47" |
9 | 06'46" | 01:00'33" |
10 | 06'59" | 01:07'32" |
11 | 06'19" | 01:13'51" |
12 | 06'10" | 01:20'01" |
13 | 06'25" | 01:26'26" |
14 | 06'31" | 01:32'57" |
14.1 | 11'08" | 01:33'46" |