8.2 km | 00:55:48 | 06:50/km日期: 2022-08-23 21:13 - 平均心率: 152 - 卡路里: 446 Cal - 平均步頻: 178
Pace: 00'03" / 07'03" / 06'57" / 08'54" / 07'51" / 08'11" / 07'44" / 07'30" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'15") | 1000 / 1000 |
| 2 | | 06'55" (+00'20") | 1000 / 2000 |
| 3 | | 06'44" (+00'09") | 1000 / 3000 |
| 4 | | 07'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 07'08" (+00'33") | 163 / 8163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 93.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 07'03" | 00:07'06" |
| 3 | 06'57" | 00:14'03" |
| 4 | 08'54" | 00:22'57" |
| 5 | 07'51" | 00:30'48" |
| 6 | 08'11" | 00:38'59" |
| 7 | 07'44" | 00:46'43" |
| 8 | 07'30" | 00:54'13" |
| 8.2 | 07'08" | 00:55'23" |
ricky tseng 說推
留言 
展開計圈分析
