21.0 km | 02:31:21 | 07:12/km日期: 2015-09-19 06:11 - 總爬升: 590 m - 地點: 瑪家鄉公所-瀑布 - 卡路里: 832 Cal - 總步數: 22670 - 平均步頻: 149 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'50" / 06'46" / 06'34" / 07'15" / 07'00" / 07'46" / 07'54" / 07'58" / 08'58" / 07'12" / 07'52" / 06'31" / 06'01" / 06'13" / 06'30" / 06'05" / 06'08" / 06'56" / 05'42" / 06'09" / 07'33" / 455'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'30") | 507 / 507 | 174 / 80 |
| 2 | | 06'26" (+00'49") | 507 / 1014 | 170 / 90 |
| 3 | | 06'03" (+00'26") | 500 / 1515 | 169 / 97 |
| 4 | | 07'20" (+01'43") | 501 / 2017 | 163 / 83 |
| 5 | | 06'09" (+00'32") | 505 / 2522 | 167 / 96 |
| 6 | | 06'53" (+01'16") | 508 / 3031 | 163 / 88 |
| 7 | | 07'30" (+01'53") | 503 / 3535 | 155 / 85 |
| 8 | | 06'58" (+01'21") | 504 / 4039 | 155 / 92 |
| 9 | | 06'37" (+01'00") | 500 / 4540 | 159 / 94 |
| 10 | | 07'37" (+02'00") | 500 / 5040 | 159 / 82 |
| 11 | | 08'00" (+02'23") | 509 / 5550 | 168 / 74 |
| 12 | | 07'34" (+01'57") | 510 / 6060 | 166 / 79 |
| 13 | | 08'28" (+02'51") | 503 / 6563 | 145 / 81 |
| 14 | | 09'16" (+03'39") | 505 / 7068 | 128 / 84 |
| 15 | | 07'57" (+02'20") | 503 / 7571 | 159 / 79 |
| 16 | | 07'58" (+02'21") | 506 / 8077 | 151 / 82 |
| 17 | | 09'11" (+03'34") | 507 / 8585 | 118 / 91 |
| 18 | | 09'00" (+03'23") | 505 / 9090 | 144 / 76 |
| 19 | | 07'26" (+01'49") | 502 / 9593 | 158 / 85 |
| 20 | | 06'46" (+01'09") | 504 / 10097 | 165 / 89 |
| 21 | | 08'14" (+02'37") | 505 / 10603 | 120 / 100 |
| 22 | | 07'20" (+01'43") | 506 / 11109 | 132 / 102 |
| 23 | | 07'05" (+01'28") | 500 / 11609 | 142 / 98 |
| 24 | | 06'09" (+00'32") | 501 / 12110 | 166 / 97 |
| 25 | | 06'00" (+00'23") | 502 / 12613 | 165 / 100 |
| 26 | | 05'57" (+00'20") | 503 / 13116 | 165 / 101 |
| 27 | | 06'12" (+00'35") | 504 / 13621 | 162 / 99 |
| 28 | | 06'56" (+01'19") | 502 / 14123 | 151 / 95 |
| 29 | | 06'23" (+00'46") | 500 / 14623 | 165 / 94 |
| 30 | | 06'20" (+00'43") | 509 / 15133 | 162 / 97 |
| 31 | | 05'58" (+00'21") | 508 / 15641 | 168 / 99 |
| 32 | | 06'57" (+01'20") | 505 / 16146 | 154 / 93 |
| 33 | | 05'37" | 507 / 16653 | 164 / 107 |
| 34 | | 07'04" (+01'27") | 500 / 17153 | 137 / 102 |
| 35 | | 07'24" (+01'47") | 508 / 17661 | 126 / 106 |
| 36 | | 05'59" (+00'22") | 508 / 18170 | 152 / 109 |
| 37 | | 05'53" (+00'16") | 500 / 18670 | 151 / 112 |
| 38 | | 07'14" (+01'37") | 501 / 19172 | 137 / 100 |
| 39 | | 06'39" (+01'02") | 500 / 19673 | 144 / 103 |
| 40 | | 08'18" (+02'41") | 503 / 20176 | 109 / 109 |
| 41 | | 07'26" (+01'49") | 508 / 20685 | 117 / 114 |
| 42 | | 08'10" (+02'33") | 503 / 21189 | 107 / 114 |
昨晚功課寫到11點，真的很疲憊，趕快去睡覺了，隔天還要去瑪家，原本要跑21公里，到涼亭(8公里)時，又覺得這樣就好，但是，難得上來了，就跑到足，於是進入瑪家村，並往舊筏灣上去，大概2.6公里就到了瀑布，真感動
今天力很足，但人不舒服，能跑21公里，是幸運的
9月累積里程 :
102.10 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'34" | 00:20'10" |
| 4 | 07'15" | 00:27'25" |
| 5 | 07'00" | 00:34'25" |
| 6 | 07'46" | 00:42'11" |
| 7 | 07'54" | 00:50'05" |
| 8 | 07'58" | 00:58'03" |
| 9 | 08'58" | 01:07'01" |
| 10 | 07'12" | 01:14'13" |
| 11 | 07'52" | 01:22'05" |
| 12 | 06'31" | 01:28'36" |
| 13 | 06'01" | 01:34'37" |
| 14 | 06'13" | 01:40'50" |
| 15 | 06'30" | 01:47'20" |
| 16 | 06'05" | 01:53'25" |
| 17 | 06'08" | 01:59'33" |
| 18 | 06'56" | 02:06'29" |
| 19 | 05'42" | 02:12'11" |
| 20 | 06'09" | 02:18'20" |
| 21 | 07'33" | 02:25'53" |
| 21.0 | 423'44" | 02:31'21" |
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