10.7 km | 01:10:16 | 06:34/km日期: 2022-08-14 18:29 - 平均心率: 153 - 卡路里: 672 Cal - 總步數: 11608 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 72%
Pace: 06'08" / 06'10" / 06'05" / 06'05" / 06'15" / 06'42" / 06'43" / 06'45" / 06'39" / 06'43" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'04") | 1001 / 1001 | 169 / 96 |
| 2 | | 06'10" (+00'07") | 1002 / 2004 | 174 / 93 |
| 3 | | 06'03" | 1000 / 3004 | 173 / 95 |
| 4 | | 06'07" (+00'04") | 1003 / 4008 | 172 / 94 |
| 5 | | 06'16" (+00'13") | 1000 / 5008 | 169 / 93 |
| 6 | | 06'44" (+00'41") | 1000 / 6009 | 165 / 89 |
| 7 | | 06'42" (+00'39") | 1002 / 7011 | 163 / 91 |
| 8 | | 06'44" (+00'41") | 1001 / 8012 | 161 / 91 |
| 9 | | 06'40" (+00'37") | 1002 / 9014 | 163 / 91 |
| 10 | | 06'43" (+00'40") | 1001 / 10016 | 163 / 90 |
| 11 | | 08'51" (+02'48") | 657 / 10673 | 139 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 106.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 06'15" | 00:30'43" |
| 6 | 06'42" | 00:37'25" |
| 7 | 06'43" | 00:44'08" |
| 8 | 06'45" | 00:50'53" |
| 9 | 06'39" | 00:57'32" |
| 10 | 06'43" | 01:04'15" |
| 10.7 | 08'55" | 01:10'16" |
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