12.1 km | 01:45:32 | 08:43/km日期: 2022-08-21 05:01 - 平均心率: 119 - 卡路里: 724 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 91%
Pace: 09'07" / 08'18" / 10'25" / 10'33" / 07'47" / 09'46" / 08'24" / 07'36" / 11'02" / 10'04" / 08'17" / 07'54" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'58") | 1000 / 1000 |
| 2 | | 08'18" (+00'55") | 1000 / 2000 |
| 3 | | 10'24" (+03'01") | 1000 / 3000 |
| 4 | | 09'51" (+02'28") | 1000 / 4000 |
| 5 | | 07'47" (+00'24") | 1000 / 5000 |
| 6 | | 09'07" (+01'44") | 1000 / 6000 |
| 7 | | 08'24" (+01'01") | 1000 / 7000 |
| 8 | | 07'35" (+00'12") | 1000 / 8000 |
| 9 | | 10'15" (+02'52") | 1000 / 9000 |
| 10 | | 10'04" (+02'41") | 1000 / 10000 |
| 11 | | 07'23" | 1000 / 11000 |
| 12 | | 07'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" | 89 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'18" | 00:17'25" |
| 3 | 10'25" | 00:27'50" |
| 4 | 10'33" | 00:38'23" |
| 5 | 07'47" | 00:46'10" |
| 6 | 09'46" | 00:55'56" |
| 7 | 08'24" | 01:04'20" |
| 8 | 07'36" | 01:11'56" |
| 9 | 11'02" | 01:22'58" |
| 10 | 10'04" | 01:33'02" |
| 11 | 08'17" | 01:41'19" |
| 12 | 07'54" | 01:49'13" |
| 12.1 | 04'06" | 01:49'35" |
6298.9 km | 
148.6 km
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