43.5 km | 06:26:31 | 08:52/km日期: 2022-08-21 05:30 - 總爬升: 1316 m - 卡路里: 2219 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 79%
Pace: 08'17" / 07'09" / 07'04" / 09'18" / 08'28" / 09'43" / 10'34" / 07'54" / 07'00" / 10'02" / 10'14" / 10'17" / 10'54" / 12'40" / 08'22" / 09'24" / 07'20" / 06'48" / 06'52" / 05'30" / 05'36" / 07'14" / 06'43" / 09'01" / 11'23" / 11'35" / 11'31" / 12'28" / 11'34" / 06'57" / 06'35" / 08'36" / 07'33" / 13'21" / 11'18" / 14'30" / 07'00" / 06'50" / 06'00" / 07'32" / 07'12" / 07'40" / 09'03" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'46") | 1000 / 1000 |
2 | | 07'10" (+01'41") | 1000 / 2000 |
3 | | 07'04" (+01'35") | 1000 / 3000 |
4 | | 09'17" (+03'48") | 1000 / 4000 |
5 | | 08'28" (+02'59") | 1000 / 5000 |
6 | | 09'42" (+04'13") | 1000 / 6000 |
7 | | 10'34" (+05'05") | 1000 / 7000 |
8 | | 07'53" (+02'24") | 1000 / 8000 |
9 | | 07'00" (+01'31") | 1000 / 9000 |
10 | | 10'01" (+04'32") | 1000 / 10000 |
11 | | 10'14" (+04'45") | 1000 / 11000 |
12 | | 10'16" (+04'47") | 1000 / 12000 |
13 | | 10'53" (+05'24") | 1000 / 13000 |
14 | | 12'40" (+07'11") | 1000 / 14000 |
15 | | 08'22" (+02'53") | 1000 / 15000 |
16 | | 09'23" (+03'54") | 1000 / 16000 |
17 | | 07'20" (+01'51") | 1000 / 17000 |
18 | | 06'47" (+01'18") | 1000 / 18000 |
19 | | 06'51" (+01'22") | 1000 / 19000 |
20 | | 05'29" | 1000 / 20000 |
21 | | 05'36" (+00'07") | 1000 / 21000 |
22 | | 07'13" (+01'44") | 1000 / 22000 |
23 | | 06'42" (+01'13") | 1000 / 23000 |
24 | | 09'01" (+03'32") | 1000 / 24000 |
25 | | 11'22" (+05'53") | 1000 / 25000 |
26 | | 11'35" (+06'06") | 1000 / 26000 |
27 | | 11'30" (+06'01") | 1000 / 27000 |
28 | | 12'28" (+06'59") | 1000 / 28000 |
29 | | 11'33" (+06'04") | 1000 / 29000 |
30 | | 06'56" (+01'27") | 1000 / 30000 |
31 | | 06'34" (+01'05") | 1000 / 31000 |
32 | | 08'36" (+03'07") | 1000 / 32000 |
33 | | 07'33" (+02'04") | 1000 / 33000 |
34 | | 13'20" (+07'51") | 1000 / 34000 |
35 | | 11'17" (+05'48") | 1000 / 35000 |
36 | | 14'29" (+09'00") | 1000 / 36000 |
37 | | 07'00" (+01'31") | 1000 / 37000 |
38 | | 06'49" (+01'20") | 1000 / 38000 |
39 | | 05'59" (+00'30") | 1000 / 39000 |
40 | | 07'32" (+02'03") | 1000 / 40000 |
41 | | 07'11" (+01'42") | 1000 / 41000 |
42 | | 07'39" (+02'10") | 1000 / 42000 |
43 | | 09'02" (+03'33") | 1000 / 43000 |
44 | | 10'41" (+05'12") | 514 / 43514 |
8月累積里程 : 186.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'09" | 00:15'26" |
3 | 07'04" | 00:22'30" |
4 | 09'18" | 00:31'48" |
5 | 08'28" | 00:40'16" |
6 | 09'43" | 00:49'59" |
7 | 10'34" | 01:00'33" |
8 | 07'54" | 01:08'27" |
9 | 07'00" | 01:15'27" |
10 | 10'02" | 01:25'29" |
11 | 10'14" | 01:35'43" |
12 | 10'17" | 01:46'00" |
13 | 10'54" | 01:56'54" |
14 | 12'40" | 02:09'34" |
15 | 08'22" | 02:17'56" |
16 | 09'24" | 02:27'20" |
17 | 07'20" | 02:34'40" |
18 | 06'48" | 02:41'28" |
19 | 06'52" | 02:48'20" |
20 | 05'30" | 02:53'50" |
21 | 05'36" | 02:59'26" |
22 | 07'14" | 03:06'40" |
23 | 06'43" | 03:13'23" |
24 | 09'01" | 03:22'24" |
25 | 11'23" | 03:33'47" |
26 | 11'35" | 03:45'22" |
27 | 11'31" | 03:56'53" |
28 | 12'28" | 04:09'21" |
29 | 11'34" | 04:20'55" |
30 | 06'57" | 04:27'52" |
31 | 06'35" | 04:34'27" |
32 | 08'36" | 04:43'03" |
33 | 07'33" | 04:50'36" |
34 | 13'21" | 05:03'57" |
35 | 11'18" | 05:15'15" |
36 | 14'30" | 05:29'45" |
37 | 07'00" | 05:36'45" |
38 | 06'50" | 05:43'35" |
39 | 06'00" | 05:49'35" |
40 | 07'32" | 05:57'07" |
41 | 07'12" | 06:04'19" |
42 | 07'40" | 06:11'59" |
43 | 09'03" | 06:21'02" |
43.5 | 10'41" | 06:26'32" |